Be careful of aluminum exceeding the standard!Delicious fritters eat more healthy release time

Crispy and salty churros are good for breakfast. Do you know these "little knowledge" about delicious fritters?

The fritters need to be selected "no alum" and "no aluminum"

The fritters are based on wheat flour and water, and the pouring agent is the main auxiliary material. The puff agent plays a vital role in the processing of the fritters, which determines the quality and quality of the fritters.

Alum is used in an appropriate amount. Traditional fritters are usually used as alum (also known as aluminum sulfate potassium) as a pouring agent, causing aluminum residues. Individual restaurants or families do not know their dosage requirements, or blindly pursue the taste, and add excessive addition, causing the aluminum residue to exceed the standard. The results of scientific research show that long -term foods with high aluminum content will have a adverse effect on human health. "Standard for Food Safety National Standard Food Additives" clearly stipulates the use of aluminum -containing agents in fritters. The maximum limit of aluminum is 100 mg/kg (dry samples are calculated in AL).

"No alum" fritters are healthier. With the continuous advancement of science and technology, new types of additives such as alum -free pouring agent, aluminum -free composite puffing agent, and fermented aluminum -free composite agent replaced alum, which is widely used in the processing process of fritters. The potential harm of the human body can also optimize the quality and consumption quality of the fritters. Therefore, it is recommended that catering operators and families try to choose "alum -free" and "aluminum -free" puffed agents to make fritters.

Catering services must be standardized. We must conscientiously implement the training and health and health management of employees. It is necessary to strictly control the procurement and storage of raw materials, and do not use expired and deteriorated food raw materials. To keep the kitchen tidy, carefully clean the tools before and after use, replace frying oil in time, and at the same time make a moderate amount of fritters on demand to make existing sale to avoid waste.

Eat average of fritters is healthier and healthier

The edible fritters should be appropriate. The fat content of fritters is relatively high. According to relevant scientific research literature reports, the oil content of commercially available fritters ranges from 10%-37%. The "Chinese Resident Dietary Guide (2016)" is recommended for my country's adult residents to consume 25-30 g daily, and the weight of a commercially available ordinary fritters is about 85 grams. -31 grams of fat. Consumers are recommended to pay attention to dietary balance and eat in moderation.

Frying time should not grow long. When high -temperature fried, foods rich in starch and protein may generate neurotoxic substances -acrylamide. The increase in fried temperature and extension of time can increase the content of acrylamide in the food. Therefore, when processing fried foods, you should pay attention to controlling the temperature of the oil, and the fried time should not be too long.

The fritter soy milk is not easy to match. The fritters and soy milk are a classic match for many people's breakfast and diet, but this way of eating is not good for health. As fried foods, the fritters themselves have problems with high fats and high calories. Eating in the morning is not easy to digest. Soy milk is a medium -lipid food. This combination can easily cause the fat intake to exceed the standard, so it is not suitable for long -term consumption.

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