The woman played "a sheep with a sheep", her eyes were "cold and cold"

Symptoms such as vague vision; doctors: Play games moderately, keep in mind "3 20"

"There seems to be water ripples in the air, everything is blurred, what happened to my eyes?" Recently, the "sheep with a sheep" mini -game became popular on the Internet. The young woman Xiao Liu also began to try it. From the night to the early morning of the next day. Unexpectedly, her eyes had symptoms such as dryness, redness, and blurred vision, which made her worry. In this regard, the doctor said that staying up late to play the game for too long can lead to eye dysfunction and eye injury. Citizens should pay attention to using eye hygiene and beware of the eyes "cold".

Play the half -stay game to the vague vision

The girl Xiao Liu's family lives in the Tiger Beach, Zhongshan District, Dalian, and is 24 years old. Recently, a mini -game called "Sheep has a sheep" has become popular. This game seems simple, but it is not difficult to customize the customs clearance. At 10:30 on the evening of September 21, Xiao Liu lay on the bed with a mobile phone to brush the circle of friends and found that many people were playing this game. Xiao Liu couldn't help but started trial, but did not expect to play until the middle of the night. It wasn't until the next morning at 2 am, Xiao Liu felt sleepy that she turned off the game. She planned to go back to the bathroom and go back to sleep, but as soon as she turned on the light, she felt wrong.

"There seems to be water ripples in the air, and there are dark plaques ..." Xiao Liu blinked his eyes a few times, and the situation where the vision was blurred still existed, and he also had symptoms such as dry eyes and redness. Is the eyes? This surprised her. She quickly found the eye drops and dripped in, and then began to closed her eyes. On the morning of the 22nd, after Xiao Liu got up, although the symptoms of blurred vision were relieved, the eyes were still sour and dry. "Follow the wind to play a net red game and play your eyes to" Liang "... I really have to pay attention to it later." In the WeChat circle of friends, Xiao Liu sent a message with a self -deprecating tone. Fortunately, after a full rest, her eyes have no sense of discomfort.

Beware of your eyes "cold"

Dong He, the head of the corneal and dry eye specialist and chief physician of the Third People's Hospital of Dalian City, told reporters that staying up late to play mobile phones will break the balance of human biological clocks, lead to hormone secretion disorders, and then affect the function of lacrimal glands and meibomian glands. At the same time, the eyes are staring at the screen of the mobile phone for a long time, and the frequency of blinking is reduced. The effectiveness of the tears evenly distributed on the corneal surface through the effect of the eyelids is reduced. Symptoms such as decreased vision and blur vision, and at the same time, it will be accompanied by eye damage. In addition, the blue light emitted by the mobile phone screen can also stimulate the eyes.

Dong He suggested that citizens should not stay up late to play games, and do not stare at the screen of the mobile phone for more than 20 minutes. Keep in mind the "3 20", that is, at least 20 seconds to overlook 20 feet (about 6 meters) for at least 20 seconds (if the conditions are allowed to rest for 10 minutes), you can simply and quickly relax your eyes. In the evening, the screen brightness of the mobile phone should be lowered. Do not turn off the lights indoors. The brightness of the screen should be compatible with the surrounding environment. If the eyes are dry, the symptoms can be improved by conscious blinking, relaxation, hot compress (steam eye mask) and other methods. If the symptoms are severe, you should go to the hospital for treatment in time.

Staying up late for a long time to play games, in addition to affecting the eyes, it also brings other health problems. For example, decreased immunity, decreased memory, inducing heart disease, weak gastrointestinal function, joint and ligament damage, difference in skin quality, and so on. Dong He reminded that playing games can relax, but it must be moderate.

Peninsula Morning Post, 39 -degree video chief reporter Man Wenfei

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