Autumn equinox ｜ Yiluo knows the world of autumn yin and yang accompanied to health

Those who are in the autumnal equinox are accompanied by yin and yang, so they are flat and cold day and night.

Autumn equinox is a special day. On this day, yin and yang balance. After this day, the golden qi converge, the yang is sinking, and the weather is colder than the day. Although the weather began to turn cold, the rice is fragrant and the crab fat chrysanthemum is yellow. Autumn is also the season of harvest. Autumn is the time when we reserve energy and prepare for the upcoming cold.

However, the climate is getting dry, and the complement should be in line with the climate characteristics. In the diet health in the autumnal season, we must pay attention to the maintenance of the three dirty lung and spleen and kidney. In terms of diet, pay attention to eating more clear and moist foods, such as sesame, walnut, and rice. , Have the effect of lowering lung qi.

At the same time, the food should be paid attention to the temperature, the climate is getting cold, and the stimulation of the gastrointestinal tract will be very sensitive to cold. If the protection is improper, it is easy to cause gastrointestinal diseases. Pay attention to the warmth of the stomach.

In terms of living and daily life, autumnal health is mainly based on the collection. You can choose a "relaxed, smooth, small amount of activity", such as walking, jogging, etc. to avoid a large amount of sweat and sunlight loss. Try to avoid night exercise in exercise time to avoid cold invasion. Essence

At the same time, pay attention to sleep early and get up early, enough sleep time. Autumn is the transition period of the human body's yin and yin. Sleeping early to compensate for the lack of sleep in bitter summer, but also collects essence. In addition, autumn is easy to "lack of autumn" and require sufficient sleep to prevent fatigue.

In addition to paying attention to diet and living, as the weather turns cold, dry evils and wind evils gradually increase, and human body immunity decreases. Fear of cold, cold, cough, and back pain soreness. At the time of the changes in yin and yang, Wen Tongyang and the cold are scattered, which effectively improves its own immunity.

In addition to physical maintenance, emotions must also be positive. After the autumn equinox is getting less and less, the twilight comes earlier. In the gloomy weather, people will inevitably feel the sadness of the twilight. Sadness, the more positive attitude and an optimistic attitude, the better the good emotional state can make the body healthier. You can go outdoors, ascend to look far away, and accompany relatives and friends to make emotions active.

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