Autumn equinox health has "four taboos"!Please collect the guideline

"Yan will go tomorrow, Qiu Xiang is divided at this time." On September 23, an important solar term in autumn — autumn equinox.

Autumn equinox comes, which means formally entering autumn, to the true autumn. Since then, the northern hemisphere is short and shorter during the day and nights.

The autumn equinox arrives, the sky is getting colder

Like the spring equinox, on the day of the autumn equinox, day, night, cold and summer, yin and yang are all divided and in a balanced state.

The difference is that the spring equinox has been divided into spring. From the spring equinox, the northern hemisphere is short and longer during the day and nights.

The autumnal equinox is just the opposite. It has been divided into autumn. From then on, the northern hemisphere is short and shorter during the day and nights.

Autumn equinox health pay attention to "four taboos"

As the saying goes: the autumnal equinox is not raised, and one year is busy. It is particularly important to do a good job in autumn equinox. Pay attention to 4 health taboos.

1. Avoid staying up late

Zhang Bing, attended by the Department of Traditional Chinese Medicine, Hangzhou First People's Hospital, said in an interview with the Daily Business Daily in September 2022 that the autumn equinox is converged, and the yin is gradually prosperous. Adjust your work and rest in time, and develop your habit of going to bed early and getting up early, so that sometimes, moderate work and rest, and ensure sufficient sleep.

2. Avoid a lot of exercise

Dr. Zhang Bing said that active exercise can relax and eliminate depression, but the autumn exercise should generally be "closed" in general to avoid losing yang. Try to avoid big exercise and sweating more. You can choose mountain climbing, jogging, walking, Tai Chi, etc.

3. Avoid great joy

Ma Yongli, a massage physician of Tianjin University of Traditional Chinese Medicine, said in the Health Times in 2018 that due to the reduction of temperature and light, people's emotions will also change, such as sad autumn and autumn sorrow.

Therefore, in the autumn health, be careful not to be happy and sad, to meet the convergence of the season, the best way is to climb the mountain climbing, climb the heights to the distance, and raise your mood.

4. Avoid frozen three parts

Wang Xuemei, deputy chief physician of the Department of Traditional Chinese Medicine of Henan Provincial People's Hospital, reminded in an interview with the Health Times in 2016 that although there is a saying of "spring covering autumn", there are three parts of the body that cannot be "autumn freezing".

1. The head of the head, the head of the Zhuyang. If the protection is not good, the yang will be lost, the head and neck are cold, and the cold can cause a cold with symptoms of lungs. Blood supply.

2. There are many important meridians in the abdomen and abdomen. The cold here will cause the abdominal meridian qi and blood stasis, which will affect the function of the organs. For example, people with a history of stomach disease suffer from cold and stomach pain, and menstrual women are prone to dysmenorrhea.

3. Foot, "cold from the feet", the foot is the most afraid of cold parts of the body. Because your feet are the longest from the heart, the "distance" of blood flowing through the longest is the longest. If the feet are cold, the blood flow is stagnant, and the blood supply of the whole body will appear insufficient, and the function of the organs will be damaged.

Autumn equinoma enters the guide, quickly collect!

As the saying goes, "Three points in autumn." Autumn supplement is not the "chaotic" supplement in autumn.

Lin Jinglin, director of the Department of Traditional Chinese Medicine of the Sixth Hospital of Sun Yat -sen University, stated at the People's Daily Health "Sixth Hospital of Sun Yat -sen University" that the high temperature and dryness of autumn should be followed by the principle of "less sour" in diet.

Try to eat less spicy foods, such as shallots, ginger, garlic, chili, etc., to nourish liver qi and converge lung qi.

Eat more sour foods appropriately, which can achieve the effect of moisturizing and moisturizing, such as apples, pomegranates, grapes, grapefruit, lemon, hawthorn and so on.

The following are the most suitable for supplement at this time. Remember to give your family more to eat!

1. One supplement: yam

Yam is a well -known food and food, which has the reputation of "the food of the fairy". Yam contains amylase, polyphenol oxidase and other substances, which is an excellent choice for nourishing the five internal organs.

In addition, it contains a large amount of mucin, vitamins, and trace elements, which can effectively prevent the precipitation of hematopoietic lipids on the blood vessel wall, prevent cardiovascular disease, and have the effect of prolonging life.

2. One dish: lotus root

The weather is dry and eating some crickets can play the role of nourishing yin and clearing heat, moisturizing and quenching thirst, clearing the heart and soothe the nerves.

In addition to containing a large amount of carbohydrates, the content of protein and various vitamins and minerals is also rich in content. It is also rich in dietary fiber, which is very good for preventing constipation.

3. One fruit: pear

The air is dry in autumn and less water. If you can stick to a certain amount of pears every day, it can relieve autumn dryness and moisturize the lungs.

Because of its tender and juicy, pear contains 85%of water, sweet and sour, it is called "natural mineral water".

4. A nut: peanut

Traditional Chinese medicine believes that peanuts are flat, sweet, spleen and lungs. It can wake up the spleen and stomach, moisturize the lungs and reduce phlegm, nourish qi, clear up and cough.

Indications such as malnutrition, weak food, sputum, hemoptysis, purple spots, maternal milk, and dry stool dryness.

5. One porridge: lily porridge

Lily is slightly bitter and flat. Its nutrients are rich in nutrients, and have the effects of moisturizing the lungs and cough, clearing the heart and soothe, are the top foods of autumn.

6. One meat: cuttlefish

Regarding eating meat, there has always been a saying that "four legs are not as good as two legs, and both legs are not as good as without legs."

Ink fish is rich in nutrients. It contains 13 grams of protein per 100 grams of meat and only 0.7 grams of fat. It also contains carbohydrates and vitamin A, B vitamin and calcium, phosphorus, iron and other substances.food.Source: "Health Times" WeChat public account

Produced: Jing Ke

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