Drink 3 kinds of tea in the autumn equinox health. Drink tea in late autumn. Don't forget these little common sense, healthier health

Autumn equinox, cold and summer flat. The autumnal point of autumn is coming in half, letting the sun move to the south hemisphere, and most areas north of the Yangtze River have felt cool. Yesterday, some areas in Hebei Province ushered in the first snow after the autumn, and South China was still like a stove. The autumn tiger continued to fry the world.

When the cold and heat alternate, the weather is dry and it is easy to breed autumn dryness. Autumn dryness has a warm and cool division. Most of the autumnal equinox are warm, and after autumnal equinox, it turns cold and dry. The body is suffering between heat and cold, which can easily cause yin and yang imbalance in the body, and occur in fire, lack of energy, and lack of energy. At this time, health should focus on nourishing the lungs and moisturizing, nourishing yin and raising Jinjin, so you must replenish more water. Drinking tea is a very good choice. So, in late autumn, what tea is more healthy?

1. Drink oolong tea when autumn tiger

According to the Chinese tradition, the autumn is divided into three, there are divided into early autumn, autumn and late autumn. At this time, it was autumnal equinox, and it had passed the beginning of autumn, but most parts of the south of the Yangtze River were still experiencing the hot autumn tiger weather, and it was still hot. The southern Qiu dryness failed to escape the hot dryness, and the health tea was the first choice of ingraded oolong tea.

Oolong tea is also called green tea, which belongs to semi -fermented tea. It is between green tea and black tea. The fermentation degree ranges from 20%to 70%. It is precisely because of the different degrees of fermentation that ubon tea has evolved into major varieties of different aromas and tastes. Everyone who has drank oolong tea knows that Tieguanyin is very different from Dahongpao, and the frozen top oolong and Phoenix Shan Cong are not the same, but it does not prevent them from being called oolong tea.

Oolong tea is peaceful, not cold or hot, not irritating, and has a certain health effect on the stomach. At the same time, there are many types of oolong tea, or calm, restrained, or domineering, and the aroma has different tastes, which can meet the different needs of consumers to the greatest extent. Drink more oolong tea in autumn, be able to dry and peace, feel happy, and the hot and dry naturally retreats.

2. Late autumn cold and cold should drink warm tea

After the autumn equinox, the north has begun to snow, and the south has gradually become cold. At this time, we need to pay attention to keeping warm and health, especially the elderly. Coupled with the season of late autumn, the yellow leaves are zero, and the vitality is hidden, giving people unlimited and desolate, it is easy to have the empathy of "hurting the spring and autumn", resulting in a low emotional.

Therefore, once the weather turns cold, in terms of health and drinking tea, the warm tea products are the first choice, such as black tea and cooked Pu. Black tea is a full -fermented tea. Cooked Pu belongs to black tea. It is a later fermented tea. Both of them are warm and have no irritation. Frequent drinking can nourish yang, enhance the human body's ability to resist cold, and achieve the purpose of warming up and warm heart.

Black tea and cooked Pu are relatively mellow and lubricated, which can effectively replenish water, improve metabolism, but also dispel "sad autumn" emotions.

In addition, many health enthusiasts began to post autumn after entering the autumn, blindly eating, causing greasy and smelting and excess nutrition. In fact, modern people do not lack nutrition, and there is no need to use big fish and meat to supplement, but combined with vegetarian vegetarian and reasonable diet. This is the way of health and health. If you eat too much greasy food in autumn and drink some black tea and cooked Pu for half an hour after meals, it can also play a role in eliminating food and dissolution and digestion.

3. Precautions for drinking tea in autumn

After the autumn equinox, the cold and summer alternate, the weather is dry, and it is necessary to pay attention to the combination of yin and yang drinking to drink tea to avoid bad things and bad things. Specifically, the following aspects should be avoided as much as possible.

First, do not drink hot tea or herbal tea. Hot tea is easy to cause cancer. This is an old -fashioned topic, but it has not attracted enough attention to many old tea customers. They still insist on drinking hot tea for fun. The severe may cause cancer. As for herbal tea, it is not advisable to drink a lot in autumn, especially tea friends with weak gastrointestinal function. The autumn weather is complex and changing, don't be greedy.

Secondly, do not drink strong tea or make tea for a long time. Excessive tea, which contains excessive caffeine and tea polyphenols, can affect the taste of tea soup mouth, and the symptoms of bitter drinking. More importantly, caffeine has a strong refreshment effect. Drinking strong tea for a long time will affect sleep, cause insomnia, and then affect physical and mental health. As for the long time of tea, on the one hand, the tea soup is too strong, and on the other hand, it may breed bacteria or fall into dust, which is not good for health. At the same time, it will also stimulate the gastrointestinal and stomach, and it will not be in line with the way of health.

Again, do not drink empty tea or tea after meals. Drinking tea in an empty stomach is a taboo for health. Although tea contains a variety of organic substances that help digestion, drinking in an empty stomach will aggravate gastrointestinal burden, stimulate gastric acid secretion, and increase hunger. Therefore, after getting up in the morning, you can drink warm water properly without drinking hot tea directly. After dinner, don't drink tea immediately. Because the food enters the body to the stomach, it may take more than half an hour to start digestion and absorption, and tea contains a certain tannic acid. If you drink tea immediately after meals, the tannic acid will be combined with the iron element, which will affect the body to the iron element. In the long run, it may lead to anemia.

Therefore, it is necessary to avoid hot tea and herbal tea in autumn, drinking tea and herbal tea. Do not drink tea immediately after meals, and do not drink strong tea for a long time, so as to achieve good results. What do you think of this, what tea do you like to drink in late autumn? Welcome to leave a message below to talk about your point of view.

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