Just tomorrow, 9:44

Beijing time

9:44 on September 23

We will usher in the autumnal equinox solar terms

After the autumn equinox

It's over half of the autumn

This solar term

Greek, gorgeous and colorful

All -inclusive and far -reaching

In

In

Autumn equinox · Sanshi

Ancient Chinese

Divide the autumn equinox into three waiting:

Start up to the sound of thunder

Two Waiting Tip

Waiting for the water

Thunder

The ancients believe

Thunder sounds because of the strong yang

After the autumn equinox, yin began to be strong

So no longer thunder

Tapeworm

Some worms unearthed in spring equinox

After the autumn equinox

Will return to the soil one after another

Prepare for the winter

Water starting

Water and gas are not as abundant as in summer

It will start to dry up

So we will feel

The air is getting dry and dry

Autumn

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Minute

Autumn equinox · custom

Sacrifice

As early as the Zhou Dynasty

Ancient emperors had the custom of autumn equinox sacrifice to the moon

The place where its sacrifice is called Moon Altar

Autumn vegetables

Lingnan area "Eat Autumn Vegetables"

Autumn vegetables are a kind of wild amaranth

The villagers call it "Autumn Aemisha"

Generally, autumn vegetables and fish slices will be "rolled soup"

Name "Qiu Tang"

Send autumn cow

"Qiu Niu Map" is the annual solar terms

Hedu farmer farming pattern

Printed on the second red paper or yellow paper

Good words singer to send autumn map

Words come out casually

Auspicious sentences, listening to rhyme

Commonly known as "Saying Autumn"

It is said that the autumn people are called "Qiu Guan"

Sticky mouth

Farmers' friends will put down the farm work in their hands

Make dumplings

In addition to eating by yourself

Cook the dumplings that do not need to be wrapped

Cut with fine bamboo fork

Placed on the outdoor field "sticky bird mouth"

So as to prevent the sparrow from destroying the crops

fly a kite

Period of autumn equinox

It's still a good time for children to fly a kite

Especially the autumn equinox day

Adults also participate

Autumn equinox · health

Autumn equinox season

It's important to condition the body

It is also the growth of spring and summer in the coming year

When accumulating energy

"Spring covering autumn freeze" is particular

"Autumn Frozen" is not frozen

"Proper clothes"

It is advisable to make yourself feel cold and not cold

Neck, abdomen, shoulders,

Pay special attention to your feet

Diseis with rhinitis, cardiovascular and cerebrovascular diseases,

Respiratory diseases, physical weaknesses, elderly,

People such as children are not suitable for "autumn freezing"

Sports should be gentle

In autumn health, it should be based on "receiving"

Sports should choose to be easy and smooth,

Projects with a small amount of activity

Such as: mountain climbing, walking,

Playing Tai Chi, riding a bicycle, dancing, etc.

Put away the thin quilt

The autumn night is colder

Pay attention to pads on the bed

The warmth effect is better

Cotton cotton mattress

It is not advisable to cover the towels and the like

Sub -thin things

Moisturizing

The indoor must be drag down and sprinkle some water

Or use a humidifier

Choose soft and smooth

Cotton textiles or silk woven underwear

Try not to wear chemical fiber clothing

After undressing, touching the door handle or faucet

Touch the wall with your hands

"Put out" the static electricity in the body

Mild diet

In diet

Due to the heavy cold and dampness in autumnal parts

So pay attention to mild diet

Don't eat too much ice, raw cold food

Try not to eat Haisai

Increase the burden of the stomach

This can make yourself

Go through this stage

Autumn equinox · diet

After the autumnal equinox, the weather was getting colder, and people's appetite was getting better. I always wanted to eat more "good" to compensate the loss of bitter summer. This is commonly known as "sticking autumn". But how to "post" healthy?

Experts suggest that after the autumn, "getting angry" and not greedy, "sticking autumn" is not equal to "eating meat", and should balance nutritional diet according to your physical condition.

Eating more white foods can help Runqiu dry

Traditional Chinese medicine believes that autumn is a good time for health tonics. Runqiu and dry, suitable for eating white foods such as ginkgo, snow -ear, horseshoe, mushrooms, pink, oats, barley, buckwheat, millet, Sydney, yam and other white foods. However, for people with a decrease in gastrointestinal exercise and absorption function, and decreased resistance, the autumn health after autumn needs to pay special attention to preventing the occurrence of acute gastrointestinal diseases.

Eat more warm fruits, less greedy cold

Through the long -term observation of fruit's impact on human health, Chinese medicine summarizes fruits into three categories: cold, warm, and Ganping. At the beginning of the autumn, experts reminded that eating more warm fruits is a good health choice.

"Compendium of Materia Medica" said: "Spring food is cool, cold in summer, nourish the sun; autumn food is warm, winter food is hot, to nourish yin. The warm fruits are undoubtedly a good product. Good choice.

In the autumn, don't be greedy for fruit. Many people like to put the fruits in the refrigerator and eat. Although the fruits that have been frozen are good and make people feel refreshing, but too cool fruits can stimulate gastrointestinal motility and cause indigestion. At this point, people with cold stomach or mild gastritis should pay special attention.

Experts point out that in general, in autumn, pay attention to the following aspects:

First, it is advisable to eat more high -protein foods and high vitamin foods, such as lean meat, duck meat, loach, chicken, fish, sea cucumber, liver and kidney, etc., as well as green leafy vegetables, tomatoes, eggplant, red dates, etc.

Second, the diet should not be too cold, try to eat less watermelon and other cold fruits. Because eating too much cold fruits may hurt the spleen and stomach yang, which is not conducive to complement.

Third, eat some sour fruits and vegetables, such as oranges, lemon, kiwi and tomatoes. For patients with insufficient gastric acid, each meal is best to eat 2 to 3 fresh hawthorn to stimulate the secretion of gastric juice. When the gastric acid is secreted too much, drink milk, soy milk, eat steamed buns or bread to neutralize gastric acid. Patients with atrophic gastritis should drink yogurt. Fourth, to avoid various irritating foods, friends with chronic gastroenteritis should avoid intense wine, thick coffee, raw vegetables, mustard, etc. At the same time, avoid being strong, excessive, spicy, too light, excessive, overheated, overheating, overheating, overheating, overheating, overheating, and overheating. , Cold and excessive rough food.

tomorrow

It is also the fifth Chinese peasant harvest festival

now

Many farmers are still busy in the golden fields

We congratulate your bumper harvest

Thanks for your hard work

Share your joy!

"At the end of the three autumn of the incense rice, Hirata Hundreds"

Joy is the most prosperous, but the rice is full, and talk about the year together

Rice beam fat, ， show.

—— (Yuan) Zhao Shanqing's "Putianle · Jiangtou Autumn" festival

Remember the spring rain during sowing

Is the midsummer solar in the summer?

A good harvest

It often starts from looking forward to

Hopeless

There is hope

Prayer at the beginning of the year

Finally become reality

The years have come to autumn equinox

When I came to a bumper harvest

Golden pins, rice fragrance, full of home

People can't help but feel comfort and joy

Autumnal equinox

Tell us again

The principle of rooting from the soil:

No matter what time

No matter where you go

Every step to the harvest will not be disappointed

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