Today's autumn equinox: I want to talk about it, but the Tao is cool!

Autumnal equinox

Soil

"Spring and Autumn Fan Lu" said: "The autumn equinox, the yin and yang are half, so the day and night are the same as the cold and summer." In the middle of the period, it is the name of the autumn equinox. Autumn equinox, just half of the autumn.

As the saying goes: "Bai Lu Qiu Qiu is split at night, cold one night and one night." After the autumn equinox, the trend of yin to yin and yin has gradually strengthened. The changes in the weather from high temperature to coolness gradually became obvious.

Autumnal equinox

Soil

Start up to the sound of thunder

Two Waiting Tip

Waiting for the water

Golden Qiqi equinox, half of the cold and cold autumn period.

—— Song Xie Yi "Point Lip Lip · Golden Qiqiu Equinies"

Where the osmanthus fragrance is blowing, it is justified today.

——Gqing Gu Taiqing "Golden Wind Yulu Meeting Comes"

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pregnancy

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Dry is the main qi of autumn, and traditional Chinese medicine has "drying the lungs". The human body is very vulnerable to the invasion of the evil and hurt the lungs in this season.

Therefore, in the autumn health, you can first nourish the lungs, and the method of moisturizing can drink plenty of water; or according to the cold and heat of the personal constitution, it is appropriate to eat sweet and warm products, such as sesame, walnuts, glutinous rice, honey, dairy, pear, etc. It plays the role of nourishing yin and moisturizing, nourishing yin and raising Jinjin.

After the autumnal equinox, it is mainly cold and dry. The temperature difference between day and night is large. Pay attention to adding appropriate clothes to prevent cold and keep warm, but do not add clothes too early.

A leaves, one season of autumn

A greeting, to friends

A autumn rain, a cold

Missing, warming your heart

The weather is getting colder, remember to add clothes sooner or later

The autumn meaning is getting stronger, we must take care of the body

Author | Yan Fang, Director of Fangcun Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine

Review | National Health Science Popularization Expert Library Expert

Professor He Juan, a professor at Beijing University of Traditional Chinese Medicine

Video | Jiangsu Yixing City Hospital

Planning | Tan Jia Wangning

Edit | Wang Ning

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