6 types of foods to eat too much will be "stupid"!These delicious "natural brain gold", don't miss it!

/>

Some people have super memory and strong learning ability; some people forget the east and forget the west, and the learning efficiency is low. The reason is that in addition to the genetic genes and the acquired environment, it is also inseparable from the nutritional status of the brain.

The brain has trillions of nerve cells constantly conducting heavy activities. Only when energy and nutrients are sufficient, the brain can operate quickly, otherwise it is easy to reduce learning ability, forgetfulness, and difficult to accept new things.

In life, some foods are "brain gold", and the more they eat, the smarter; some foods will make people eat more and more stupid! See you right?

6 types of foods don't eat more

It may make you eat the more "stupid"

1

Lead

Lead is a big "killer" of brain cells. If the lead in the human body exceeds the standard, lead ions will be combined with protein and amino acids to make the brain insufficient nutrition supply, destroy brain cells, and interfere with normal physiological activities.

Popcorn, preserved eggs, canned food, etc. are all lead -containing foods, which are consumed in large quantities for a long time, which is likely to affect brain function due to excessive lead. If you like to eat such foods, you can usually eat some foods such as kelp, black fungus, laver, oolong tea, etc.

2

Aluminum -containing food

Aluminum will inhibit the activity of the brain, promote the gradually decrease of human memory, reduce thinking, and even induce dementia. Studies have found that the aluminum content in the brain of Alzheimer's patients is about 2 to 30 times that of ordinary people.

Like fritters, hemp balls, oil cakes, etc., alum may be added as a pouring agent, which may contain aluminum and should not be eaten. In addition, it may also add aluminum -containing pine -containing pine -containing pine pine like egg tarts, donuts, potato chips, cookies, and cookies. In addition, there are some aluminum products, such as aluminum pots and aluminum lunch boxes. After a long period of use, aluminum may be analyzed.

To reduce aluminum damage, on the one hand, control or reduce the intake of related foods; on the other hand, in daily life, you can consume more vitamin C, such as kiwi, grapefruit, winter jujube, orange, etc., helping to speed up aluminum elements metabolism.

3

Foods with high mercury content

Excessive mercury elements will interfere with neurotransmitters and damage the transmission of the brain, leading to head pain, hearing decreased, and high incidence of brain diseases.

The main source of mercury elements is the discharge of wastewater in life and industrial sewage discharge. Generally, those who can contact such heavy metals are polluted seafood, river shrimp, shellfish, etc. Therefore, when purchasing aquatic products, we must go to a regular market.

The amino acids of garlic and onion -containing sulfur can help the human body resist the invasion of mercury.

4

Foods containing peroxide lipids

Oxidation of lipids will produce peroxides. After entering the human body, it will cause great damage to vitamins, blood vessels, etc., which can easily cause premature brain and dementia.

Frying foods with oil temperature above 200 ° C and foods exposed to the sun for a long time, such as smoked fish, roast duck, roast goose, etc., as well as foods such as pickled meat, etc. After a long time, peroxide lipids are also produced.

5

Foods containing anti -fatty acids

Capable fatty acids will increase Aβ protein content, increase the total cholesterol, and accelerate the arteriosclerosis of the brain; in addition, it can also inhibit cell proliferation, reduce the activity of specific enzymes, cause nerve cell oxidation damage, thereby accelerating the recession of the brain function.

Foods such as instant noodles, biscuit bread, ice cream, album cocoa chocolate and other foods may contain anti -fatty acids. Botanical oils can also generate trans fats for a long time.

6

Overdose carbohydrate

Excessive intake of carbohydrates will affect the metabolic function of glucose and insulin, and insulin resistance will occur in the brain, thereby increasing the risk of memory disorders and dementia.

The carbohydrates here refer to refined carbohydrates such as rice, steamed buns, noodles, etc., such as oats, brown rice, potato and other crude carbohydrates. They are rich in nutrition and low calories, which are good for the brain.

Drink it in the morning and evening, and make up the five internal organs

Many middle -aged and elderly friends love to drink breakfast, which is convenient and fast. Today, I also recommend a brain healthy kidney and sesame sesame paste. It is good for brain health and can benefit the five internal organs. The practice is very simple.

Ingredients: 2 sources of wolfberry, 2 yam, 1 cinnamon, 1 walnut, 1 black sesame seeds.

practice:

① Soak the longan and wolfberry with warm water, then dry it or dry it with an oven.

② Put yam, walnut, and black sesame seeds in the pot and small heat. ③ All ingredients are made into powder, put in the refrigerator refrigerated and saved

How to eat: One spoon of each time in the morning and evening, boil water and stir well to eat well. People with poor spleen and stomach function can pour it into the pot and cook in low heat for seven or eight minutes before eating.

Fang Jie: Yam to strengthen the spleen and protect the kidneys; the longan to return to the heart, nourish the blood and nourish the kidneys, also known as the "puzzle fruit"; walnut nourish the kidney health, the brain health;

Precautions:

① These ingredients are easy to deteriorate, do not make too much at a time.

② If you eat children, put less walnuts and longan to avoid getting angry.

More knowledge

Don't make these mistakes when eating moon cakes! Two ingenious combinations, promoting digestion and greasy, not getting fat for healthy holidays ~

The "King of Autumn Fruit" is on the market, eating a few every day, good waist, good kidneys, and flexible legs and feet! Don't miss

There are many benefits to eating persimmons, and lungs are laxative! But don't eat it like this ~

Onion, eat raw or eat well? The four benefits, I do n’t know if you lose!

- END -