Anti -drying in autumn (Part 1)

Autumn is the transition season of "yang to yin and yin long" from heat to cold. When it is autumn, rainwater gradually decreases, the ground is clear, the golden wind is refreshing, and the weather turns dry. Therefore, dry climate is the basic characteristics of the autumn climate First, the body is also the most likely to cause various dry diseases.

Qiuzao type

Clinically, autumn dryness is divided into two types: "warm and dry" and "cold and dry". When Wen Yan is seen in the early autumn, it is often upset and thirsty, dry nose and lips, dry cough without sputum, and sore throat pain. Cold and dry generally occur in late autumn and early winter. Cough and less sputum, dry throat and dry nose, etc. often accompanied by cold symptoms such as cold and sweating, nose flowing nose. However, whether it is warm or cold, it is suffering from dry evil, and fluid damage is its characteristic.

Autumn dryness is also divided into external and internal dryness. Outside dryness is caused by dry and dry evil, often with symptoms such as colds and cough; internal dryness is caused by the consumption of organs and sperm deficiency, such as the first healing, excessive fatigue, too hot, etc. The manifestation of Yin injury.

Common manifestations of autumn dryness

cough

Because the lungs are lung, the lungs are moist and dry, so it is the most likely to damage the lungs, dry evil and lungs, lungs and nourish, and they are prone to dry cough. Bleeding.

Dry eye

Since the autumn, the most obvious feeling for those office workers who are facing the computer all day is that the eyes are dry, and frequent eye drops are still poor. This is mainly because of the influence of external factors, diet, and daily life, including long -term use of computers, too much intake of spicy food, etc., which leads to smooth meridians, qi and blood loss, and deficiency of qi. You can take advantage of it.

Dry skin

Generally speaking, the most comfortable relative humidity of the human body is 40%to 60%, and the relative humidity of the air is less than 30%, and people will feel that the skin is dry and rough, and the skin needs to be protected in time. The theory of traditional Chinese medicine believes that the lungs are the main fur, so the dry and itching of the skin is related to the lungs.

Nosebleed

Autumn dry nose bleeding is the evil of dry and heat in autumn, consumes lung yin, burn lung fluid, blood heat is delusional, follow the lungs, and comes from the nose. It is often accompanied by dry nose and dry throat, thirst, fever, slightly evil wind, red tongue, and small tongue, pulse number and other symptoms.

Lip cracking

As soon as autumn, we often feel uncomfortable with dry lips. We always like to lick with our tongue. It is also very easy to thirst. It is also common for dry lips to peel and peel. Dry lip is mainly a manifestation of yin deficiency and lung dryness. To deal with dry lips, in addition to drinking more water to supplement enough water, it is also recommended to use some lipstick with natural ingredients such as mint and vitamin E. Because mint can play a cool role, and vitamin E can have a moisturizing effect. It should be noted that those with sensitive skin should choose a mild or extremely mild lipstick; those with dry skin should choose relatively moisturizing lipsticks.

constipate

After entering the autumn, the weather gradually turned cold, and the temperature difference between the morning and evening increased. Due to the decrease in the humidity of the air, the dry weather, the excessive evaporation of the water in the human body, and the weakened gastrointestinal function. Many patients with constipation have begun to worsen; some people who have no constipation can also feel that the stool is difficult to solve in autumn.

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