In autumn, the five major causes of high blood pressure, which one did you cause?

Hypertension, as one of the first cardiovascular and cerebrovascular diseases in my country, will change with the four seasons in the year, which is characterized by low warm blood pressure in spring and summer, and high cold blood pressure in autumn and winter.

This is actually nothing to be healthy, but for patients with hypertension or patients with cardiovascular and cerebrovascular, they cannot ignore the existence.

Now that it has entered autumn, the weather has gradually become cool, the air is dry, the temperature difference between day and night becomes large, and the blood pressure naturally begins to fluctuate.

In fact, many people do not know that after the autumn is coming, there are five major reasons for high blood pressure.

1. Cold stimulation

For patients with hypertension, under the cold stimulation, it is easy to cause blood vessel shrinkage, thereby making the pressure on blood vessels to increase, thereby increasing blood pressure.

2. The body is short of water

The weather in autumn is relatively dry. In a dry environment for a long time, our bodies are easy to lose water. Entering the state of water shortage may be manifested as dry skin, skin explosive skin, and static electricity.

This is not friendly for patients with hypertension. Because once the body is short of water, the blood viscosity will rise, the speed of the blood flow will slow down, and the blood pressure will rise rapidly.

3. Easy constipation

Autumn is a good time for tonic. Many people will eat big fish and meat in autumn, reducing the intake of fruits and fruits. This is easy to cause constipation. If the toilet time is too long, excessive force when stool will cause blood pressure to rise. (Note: Most of them occur in middle -aged and elderly people)

4. Too much sodium salt

The sodium in sodium salt can increase the content of moisture in the blood, so when the sodium ions enter the human body too much, it will cause the blood vessels to increase the pressure, which will cause high blood pressure to increase the blood pressure.

5. Reduced exercise

After the weather becomes cold, everyone will not love sports, and if you do not exercise frequently, it is not conducive to blood circulation, and it is easy to induce the emergence of hypertension.

For patients with hypertension, blood pressure must be closely monitored in autumn, grasping the factors that cause blood pressure fluctuations, and preventing and treating early prevention, which helps reduce the symptoms of patients.

Generally, we can correct the symptoms of hypertension through traditional Chinese medicine conditioning, diet therapy and lifestyle intervention, and help patients with hypertension patients safely and healthy to spend autumn and winter safely and healthy.

Next, I will share with you three regulatory hypertension, commonly used Chinese medicine recipes

The first recipe: Gastrodiac hook vine drink

[Establishing drugs] Gastrodia, Hangjine Houxia, Shengming, Shanwang, Scutellaria Blast, Sichuan Astronomical, Eucommia, Motherwort, Mulberry Parasitic, Night Jiao Teng, Zhu Fu Shen, decoction

[Function] Ping the liver to extinguish the wind, clear the heat and promote blood, nourish the liver and kidney

[Indications] Hypertrophic liver yang, disturbance of liver wind. Suitable for alleviating symptoms such as dizziness, headache, dizziness, body numbness, memory loss and other symptoms after alleviating hypertension.

Second recipe: Tongmai low pressure soup

[Formed drugs] Danshen, Chuanxiong, motherwort, beef vine, mulberry parasitic, Zexie, brusch, chrysanthemum, cicada mitigation, grass decision, pearl mother, woody fragrance, decoction

[Function] Circular blood circulation, lower blood pressure and dizziness

[Indications] Hypertension, symptoms see blood pressure, dizziness flowers, brain pain, limb numbness, purple dark tongue, tight or astringent pulse strings.

The third recipe: Xia Zangxie Liver Decoction

[Formed drugs] Dead grass, fried gardenia, mitiginated, scutellaria baicalensis, raw white peony, raw ground yellow, Zexie, raw stone decision, licorice, decoction

[Function] Clear liver diarrhea, flat liver and dive sun

[Indications] Hypertension causes headaches and blood vessels with headache. Symptoms see headaches, red eyes, red eyes, irritability, short yellow urine, red tongue, yellow moss and yellow, pulse strings.

The above three types of traditional Chinese medicines, don't choose blindly, it is best to find a professional doctor for syndrome differentiation.

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