Tomorrow autumn equinox, keep in mind "2 dishes, 1 dishes, drink 2 water", eat seasonal season, safe and autumn and winter

"Spring and Autumn Fan Lu" records, "Autumn equinox, so far and yin and yang, half of the autumn." There is also a cloud of folk proverbs: one autumn rain and one cold, ten autumn rain wearing cotton jackets. It can be obviously chilling in the morning. Pay attention to keep warm, add clothes in time, and be careful. In terms of diet, while "autumn supplement", pay attention to "diet balance".

"Eat 2 dishes, 1 ravioli, drink 2 water", eat seasonal, and pass the autumn and winter safely

—— 【2 dishes】

1. Winter melon

The ordinary winter melon is not only moist, but also rich in nutrition. Among them, it is rich in vitamins and some dietary fiber. In the season of "autumn dryness", eating winter melon can play a certain amount of hydration and go to autumn dryness, but the winter melon skin is relatively cold. When eating this season, you can remove the outer skin and match it. Some warm ingredients are fried or soup, which tastes delicious, nourished and raised.

2. Amaranth

In the autumnal equinox, there is a custom of "Autumn Equality Eat Autumn". Autumn vegetables are a kind of wild amaranth in the countryside, also known as "Autumn Aemisha", which are rich in minerals such as iron and calcium, and have high nutritional value. After washing the amaranth, it is paired with other ingredients, whether it is made into soup or stir -fried dishes.

—— 【1】】

Autumn saury

Autumn is the best season for eating autumn saury. Autumn saury is not only delicate, but its nutritional value is also very high. It contains a large amount of unsaturated fatty acids, which has a certain effect on alleviating the "three high problems" of the elderly in the elderly. The method of eating saury, it is recommended to eat it after simply baking, it is the best.

—— 【2 water】

1. Camel milk

As soon as the autumn arrives, the weather turns cool. For middle -aged and elderly people, in addition to daily diet, "complement" can be appropriately added.

The high -quality protein in dairy products is greatly beneficial to middle -aged and elderly people, which can improve immunity and spiritual gas. For people with sufficient budgets, they are more recommended to try "camel milk". High nutrition and low sugar and low fat, have a taste of drinking.

At the beginning, you can choose [Time Youlou]. Its milk source is really from the "Camel Milk Holy Land" -Xinjiang, which is rich in high -quality protein and high -quality calcium, and small lactose molecules. The degree of application is higher.

The calcium content in the excellent camel is several times the general cow and goat milk, which is more suitable for people with soreness and back pain in autumn and winter. Promoting digestion and absorption.

The warm water is brewed, its delicate and warm, and the texture of the soft and salty taste is also the key to choosing camel milk in more than more and more middle -aged and elderly people. ", There are elderly children at home, you can taste this unique desert flavor ~

2, radish soup

In the autumnal equinox, the weather is very dry. At this time, if you condition the body, you may drink nourishing radish soup. Autumn is the season when the radish is listed. Radish is not only nutritious, but also has high dietary value. Radish is cold and can moisturize and clear fire. In nutrients, eating radish is better than ginseng.

In addition, the "autumn supplement" season, the diet must be done well

1. Avoid "cool fruit"

Before and after the autumnal equinox, it is no longer recommended to eat some "cool fruits", what kind of watermelon, mango, etc., try to eat as little as possible. Especially for people in the coming year, it has a huge impact on gastrointestinal absorption.

2. Avoid "Fat Gan"

Autumn to eat meat, but it is not recommended to eat too much fatty food. The "baptism" of the midsummer has just experienced the midsummer, the body has not completely "awakened", and the fat and sweet things are not conducive to digestion and absorption. It is recommended to eat more refined meat to supplement.

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