Young people are addicted to hiking: as long as there is no signal, it is the best mountain

After starting hiking, they found that this was a good way to cut work. For them, as long as there is no signal, it is the best mountain. Hiking can allow them to enter a "vacuum" area without work invasion, so as to get a brief breathing.

Wen | Gao Yue

Edit | Zhou Wei

Operation | chestnut

Monday mountains every Monday

The post -90s Abon, standing next to the window in Beijing's house, could see Xishan Dajue Temple. In the past, she didn't know what it was, but only felt "like a picture of a painting". Until March last year, she walked here for the first time. Since then, she started "Monday Monday".

Take the Metro Line 16, go down to the last stop of Bei'an River Station, and take 4 kilometers to Dajue Temple. Facing at the gate and walking to the right about 300 meters, you can see a large iron gate. There is a green fence on the left side of the iron gate, with a gap on it. People can pass it. From here, it is the starting point for hiking.

The weather was very good that day. From the top of the mountain, after turning around, I saw a valley. The valley is vertical, and the surroundings are full of flowers, and a waterfall pours down from the valley. Seeing such a dream scene, Aben was surprised: "It turned out that the surrounding Beijing can be so beautiful!"

From the Dajue Temple, more than ten classic hiking lines can be extended along the way, to the peak, to the balcony mountain, to the Phoenix Ridge ... Now, the mountains are very lively and there are many people. The family of parent -child off -road running, the hiking team walking together, and the solo passenger wearing headphones.

Since then, Aben has started weekly hiking journey. She likes to take pictures. In the urban area, the material was always unchanged, and some monotonous, but now, her year and four seasons can be connected in series, enjoying flowers in spring, watching meadow in summer, shooting leaves in autumn, winter in winter, winter in winter, winter in winter, winter in winter, winter in winter, winter in winter, winter in winter, winter in winter, winter Step. In her photos, she is full of fresh and three -dimensional memories, such as the forest covered by a pine needle in the Mentou Gulf, the forest that can't see the sky, and the mountains and meadows surrounded by clouds on the top of the mountain.

In some photos, there will be a puppy who will appear. This is a Sherry raised by Abon, called crickets. When you are happy, you will chase the birds and play with other puppies. Once you are tired, you can pull the owner with two front legs and ask for a while.

For more than a year, Aben has gone through 5 or 60 hiking lines.

▲ Aben hiked and camped with his campaign. Photo / Interviewee provided

Like Aben, every Monday Monday is the habit of many hiking enthusiasts. Qin Haitao has tried hiking since 2014. It was several times a year. Until 2019, the frequency rose to once a week, or three times in January. After one year, more than forty lines can be taken.

He always toured with his friends, and slowly, more and more people, he also changed from a enthusiast to an organizer and a team leader. Last Saturday, he just organized the team to go to the five buildings to hike. This line was about 9 kilometers long, climbing and falling for about 850 meters. From the mountain, you can overlook the Miyun Reservoir and Yunmeng Qunfeng.

Looking back at the past few years, Qin Haitao can obviously feel that there are more and more people on foot. Before walking in the mountains, "almost no one", but now, several hiking teams meet each other. There are young people from all walks of life, the Internet operating managers, and civil servants, lawyers and teachers. In addition, there are many students. , One 6 years old.

Young people poured into the mountains and hikes, and the social platforms have launched a lot of effort to open a small red book to search for "hiking". They can see more than 1.85 million notes. Numerous people are sharing equipment, sunlight, and beautiful scenery.

Among the attracted people, the senior students Wen Jing was one of them.

Wen Jing is not tall and looks good with laughter. She does not like sports. She describes that she is "delicate and tender". She chose to try hiking, just because she brushed the post. "". The first time she chose a leisure route, only 3 kilometers, and then advanced a little, to 5 kilometers, and then 8 kilometers.

She always went with her boyfriend. At the beginning, she drove on -driving. Later, her strength was slow, and she drove home after walking. Even her boyfriend with strong sports skills gradually couldn't bear it. The two began to sign up for the group.

For the first time, Wen Jing was frightened by the road conditions. She almost couldn't keep up with the pace of people in front. She was so tired that she wanted to give up a few times, but hiking was a "no way back". She could only hold her teeth. Strangely, after every time, Wen Jing didn't think of "no longer go", but immediately began to look forward to the next time.

This is an addictive exercise.

No signal, it is good mountain

Aben chose to go hiking and originally originated from a resignation.

She used to be a designer of a large Internet factory. She was inseparable from Houchen Village and Sanlitun. She worked for 5 years. She could feel that her physical strength was gradually declining. Last year, after a warning of his body, Abon decided to resign, rest at home for a while, find a exercise, and adjust it.

Originally, her impression of Beijing was a high -rise building and reinforced concrete, and it was countless job opportunities and extremely fast work rhythms. On my working day, she couldn't do without the mobile phone. She always kept it. Sometimes, she could receive her colleague’s work information even at 5 am. , Also cooperate. " At that time, she had no hobbies. Even the rest days, most of them were dwelling. Playing games, watching movies, and at most called friends at home, cooking and playing scripts together. Song Linlin also has a similar feeling. She is a regional manager in the fintech industry and has great daily work intensity. She once thought that she was a workaholic. The mobile phone was online for 24 hours, and she often reached the axis. As long as one information, she could put it into work state immediately. She often feels that she does not have the boundary between the work and rest, because "there is no own life at all". Every weekend, she either goes to entertainment, or flys around to travel around. Moreover Makeup, saying that business is decent.

This is the common pain of many people in the workplace. The work invades every gap in life. No matter what you are doing, as long as you are working, you can immediately pull you back from a relaxed state and enter the working state again.

This is even more obvious for media people Xia Lu. At any time, it is her normal work. I always need to watch my mobile phone and reply to the news. Even if I go to the gym to practice yoga, I will remember that one hour later, I have to post and deal with work. Xia Lu thought about running away and tried not to watch the phone at night, but too much news kept flowing out, ignoring and cutting is a difficult thing. Sometimes, she is working on her dreams, and she is an endless interview object and the time that is not enough.

After starting hiking, they found that this was a good way to cut work. For them, as long as there is no signal, it is the best mountain. Hiking can allow them to enter a "vacuum" area without work invasion, so as to get a brief breathing.

Every time Song Linlin hikes, she does not answer the phone nor replying to the news. At the beginning, the leaders and colleagues would call them habitually, but found that they could not get through. No longer find it. When it comes to this, Song Linlin is very pleased and feels that she "has cultivated the habit of leadership."

▲ Song Linlin took a group photo on the top of the mountain with the sea of ​​clouds and mountains on the top of the mountain. Photo / Interviewee provided

A Ben will say hello in advance. From Wednesday, she will share her hiking plan from my colleagues from time to time to try to avoid the task of sudden work. Most of the ways are effective, but sometimes it is inevitable to fail. On one occasion, there was a signal on the hiking mountain. Abon's phone was opened. At that moment, "the mentality suddenly collapsed". She could only walk while dealing with the phone.

Many people in the workplace cannot escape similar dilemma. Aben often sees a video conference while hiking. In order to work, people bring their own computers into the mountains, and the mountain turns the signal to open a hot spot just to send files in time. Aben felt, "This is also a behavioral art of contemporary young people."

The signal may sometimes no, but the sensory return after the body is tired is real. Xia Lu said that working in an unchanged office all year round, there is a feeling of sense of sensory being blocked. Three meals a day are also regularly eaten, and sometimes you have to eat some excitement to satisfy the taste buds. Sleeping at night, even if you are sleepy, you want to play your phone for a while. The whole person's attention is always occupied, even if he wakes up, he can't find a refreshing state.

But after the first hiking, Xia Lu felt that she seemed to return to the most authentic state of a person. She had the most primitive hunger, and she didn't want anything in her head. She just wanted to eat a meal, and then Sleep when you fall, sleep well.

Low threshold, advanced difficulty

After starting on hiking, Abon often shared hiking experiences on social platforms, and communicated with other fellows. As the same, she never expressed their opinions, that is, recommending equipment.

She believes that hiking may be outdoor sports with the lowest threshold. "As long as you can walk, you can walk on foot." With two legs, you can get from the suburbs to the countryside, from the mountains to the jungle. As for the equipment such as jackets, dried trousers, sunscreen hats, it does not need to be expensive, and the brand is not important. It is suitable for you. It can be done for hundreds of dollars; backpacks can be installed and wear -resistant. Have a pair of comfortable hiking shoes.

Professional hiking shoes, soles and edges are hard. They can protect the soles and toes, step on the pointed stones, or kick to the hard object without obvious pain. At the same time, it is necessary to be able to slip, so that it will not slide downhill in this way. The waterproof performance is also strong enough. When you step on the puddle and encounter the rain, your feet will not be wet. In addition, the shoes are best for medium and high -top, which can fix the ankle to prevent stomach stomped when climbing and falling -a pair of three or five hundred yuan hiking shoes, which is enough to meet these requirements. Aben's hiking shoes were more than 300 yuan. After almost three years, I haven't changed it.

Aben feels that it is extravagant from head to toe, with complete equipment, more than a thousand yuan, which is already luxury.

In addition to the head of your body, you must prepare a large amount of water, drinks that can supplement minerals, and hungry foods such as beef and biscuits. Departing at 7 in the morning, returning at 6 pm, hiking in one day, usually lightly travel. If it is camping, prepare 3050 pounds of reinstalled equipment, including three sets of sleep (tents, moisture -proof pads and sleeping bags). There are thick clothes and food. ▲ Hiking is relatively high for many people. Photo / Visual China

In Qin Haitao’s experience, the equipment is "frozen" a little, first in love with sports, and then equipped with things according to actual needs, but he can feel that under the recommendation of social platforms, many people have not moved on foot. Essence One of his friends, before the camping, he set up more than 10,000 yuan of equipment for himself.

With equipment, the team has gradually formed. Qin Haitao sometimes go hiking and sometimes go camping. Generally, three or five friends travel together. All the costs are AA, first take the bus, and then rent a small van. Later, there were more and more people. The van was replaced by a bus. Later, he simply established a loose community with a good friend. He issued a hiking trailer every week and traveled with the person who registered.

The two of them naturally became the team leader. During the hiking, most of the players were a long string. One of them was leading the way in front and the other at the end. Sometimes, when he encounters a member of the fear of high or physical strength, he can only pull his hands all the way and walk with the other party.

Like Qin Haitao's large and small hiking organizations, there are still many, and they are generally created by senior hiking enthusiasts. They will charge a certain fee when registering. , Buy insurance and buy tickets.

There are more people who play, and the hiking route slowly divides the level. A blogger summarized and sorted out a "hiking contempt chain", which divided the trek for nine levels. The first and second levels are the suburbs and outskirts, such as Xiangshan, Baihua Mountain and Hongluo Temple. Three -level Xiangbara crossing is the first line towards outdoor. The fourth -level Jingxi Ancient Road and Shuiquangou are conventional outdoor.

At the fifth level, it is medium intensity. For example, the three peaks of Dajue Temple are a very classic hiking line. The ridge connecting is more than 1000 meters and the total length is more than 20 kilometers. Sixth level, pay attention to the secret realm of the Beijing suburbs, the intensity may not be high, but the road must be wild, such as the three risks of Huangcao Liang, Gouya Mountain and Red snails. Level 7 or above, such as the Northeast Linglian, the Great Wall three insurances, and the Phoenix Ten Insurance, which is only the route that the great god dares to try.

▲ A blogger's hiking mountain climbing chain. Picture / network

Where there are Chinese people, there are internal rolls. Qin Haitao found that in the past two years, hiking has also been rolled up. Some people roll the speed, such as Sanfeng speed measurement. Three peaks through the route, most people can complete around 8 hours, and it takes 10 hours or 12 hours slower. But now, the "King of the King" is popular, "the three peaks do not break five, go home to sell sweet potatoes." Qin Haitao knew some great gods, and usually ran off the off -road match. They set up a "Three Peaks and Three" teams, intending to shorten the time record again.

Some outdoor organizations even set the speed to threshold. When organizing a large mileage route for 30 kilometers, the applicant must first submit a screenshot of his three peaks within 7 hours to join. Some hiking blind date also uses the three peaks of the boys for 6 hours and the girls' three peaks for 7 hours. Qin Haitao can understand this volume -many people's pictures are "able to gain a sense of accomplishment."

But Qin Haitao did not like the roll. He is a programmer. He has to get off work at nine o'clock in the evening every day. He also tried many sports such as running, swimming, cycling, etc., but he felt a little lonely. What he likes is the "lively" brought by hiking. A group of people set off, walked all the way to the top of the mountain, gathered together to chat together, and overlook the beauty. He recalled the hiking circle. Everyone is a real "donkey friend". Although the niche and equipment are simple, they are also tired and bitter along the way, but they have always been very pure and happy.

▲ On social platforms, many hiking enthusiasts share the experience of three peaks through the speed measurement. Picture / network

Risks that cannot be ignored

Looking at the beauty and relaxation is the beauty of hiking, but it also has the B side that cannot be ignored.

When Wen Jing started to go to the wild road, it was already June. Beijing was hot and sun -exposed. Most of the roads on foot were not covered. After a few hours, she often flushed. After walking 10 kilometers, she took off her shoes, and she found that she had two big blisters on her feet. This was the normal state of the adaptation period.

When the weather is hot, the road conditions are often bad. Most of them are soil roads and stone roads. There will still be a lot of climbing. The steps must be very big. Wen Jing is not high enough, and the thigh strength is not enough. Once the slope is high, others need to pull up. It won't be long after this, both legs, knees and ankles will hurt. Some roads will be very narrow, and you need to focus on your feet, and it will inevitably ignore the branches that extend on the top of the head. Wen Jing is often scratched.

On one occasion, she hit a thick -growing thick trunk, and was directly shocked to the ground by reaction, dizzy for a while. In some sections, there will be dense grass, and some stingy plants will penetrate their pants and hurt their calves. It is common for injuries.

It is not uncommon to meet horse bees and tapeworms. On one occasion, Wen Jing encountered a hopen swarm and could only go around. He wanted to slide a very steep hillside. It was almost the whole person sitting down, his hands and feet with the ground with a little bit. But even so, a teammate was unfortunately recruited and was stunned. Newcomers need to adapt, and they dare not relax their vigilance. For almost 3 years on hiking, Song Linlin has always been in awe. She believes that "mountains are wonderful". Even if some routes are not strong, they will become dangerous once they encounter extreme weather.

This is related to her experience. On one occasion, she went to Henan Taiwan to walk on foot. After reaching the top of the mountain, they found out that the road down the mountain was all snow, and the original road was completely invisible. Once she stepped on, she would be injured. Song Linlin and his teammates can only fix the ropes she carried on the trunk of the slope, and slowly slide down. At the end, a team leader was responsible for unbuttoning and brought down the tied tied to each other.

Some time ago, Beijing continued to have high temperatures, and news reports about thermal radiation diseases continued to appear. Every time Qin Haitao led the team to hike, he was particularly worried about the status of his teammates. On the way, he often reminds everyone that if you are uncomfortable, do n’t be stubborn. When your body is particularly hot, do n’t drink iced water directly.

On one occasion, they went to History of Dogya Mountain. A teammate had no physical strength. It took two minutes to take two steps to take two minutes. As a result, the progress of the downhill was dragged down a lot. Originally at 6 pm, it could be ended, but it was dragged to more than 8 o'clock. Essence The weather was hot and the water was consumed. Qin Haitao was worried that his body was short of water. He deliberately went down the mountain to buy water and then returned to send it up. Before leaving, another leader stayed with him. This is very important, because once a person plays a order, it is easy to collapse, and it is more difficult to go down the mountain and can only ask for help from the rescue organization.

▲ Qin Haitao led the team to hiking Dogs Mountain. Photo / Interviewee provided

Similar scenes, folk volunteers have seen many times. He joined the rescue organization in 2018, relying on the advantages of native and frequent mountain climbing in Beijing, and was familiar with the main roads and roads of the surrounding mountains. This is a very important step in the rescue work. They must determine the other party’s position based on the information provided by the help. "These are important reference information. Sometimes, even the pictures of check -in along the way can help.

In September, Lao Cui had just participated in the rescue of a three -peak hikers. The three enthusiasts did not climb the mountain for a long time, and the error estimated the time. As a result, they could not go down the mountain in time after darkness, because they were trapped because they were lost, they could only call the police for help. After 4 hours, the three talents were successfully rescued at 12:30 in the middle of the night.

Lao Cui could notice that in the past two years, the rescue of mountains that had been trapped in mountain climbing and hiking has significantly increased. He has participated in more than a dozen. In his opinion, the newcomer is very dangerous to hike, and the risk awareness is very dangerous. Not only can he stomach and hurt, but also be trapped because of getting lost, lack of water, and physical strength.

Meditation with your feet

Although there are risks, many people are still attracted by the beauty of hiking.

Walking on the mountain road in Okinho, Song Linlin took a day and a half, finished 59 kilometers. In the end, her legs were numb, but she was walking mechanically, but on the contrary, her brain became very clear. The scenes of work and life before were played unconsciously like a movie.

At that moment, Song Linlin felt that she seemed to be meditation, but she was not sitting, but the meditation in walking, and had unprecedented relaxation and suddenly cheerfulness. It was in October 2020. Song Linlin had just experienced a romantic breakup. She went to Tibet alone and reported a tour group in the local area. Others were playing. Only she moved to the mountain alone. After challenging the pavilion of the plateau, Song Linlin fell in love with the healing feeling of this kind of sports meditation. The more focused on the road, the more relaxed the spirit will be.

Wen Jing is also a person who loves travel. She travels during the holidays, but the epidemic trap her footsteps. Each time she formulates a plan, facing various policies and reality, she can only retreat. So she turned to a hiking journey.

When more and more people's travels are trapped, they can only choose to replace the movement of easy operation and low cost, such as cycling, camping and hiking, and stay away from the "jungle" of the reinforced concrete. , Instead of fighting with countless people in the subway carriage, they go to get along with the real landscape, talk to nature, and talk to themselves.

▲ Figure / Vision China

In such a journey, hiking people slowly got what they wanted. Watching the teammates and watching the teammates again and again, Wen Jing would naturally say hello, talk, and even joking with them. This was impossible to happen before. Wen Jing is a person who is afraid of. He doesn't like many people. He only has one or two friends every day. He usually meets his classmates in school and will resist greeting. The operation of the group is the occasion that she is most afraid of. She must be tight all the time and dare not express their opinions.

But after she could feel her hiking, she was slowly changing. Before deciding with the team, Wen Jing’s boyfriend was worried that she was not adapted. She tried it first, and then took Wen Jing to report the group. I did not expect that Wen Jing was well adapted and not only could naturally communicate with other people, but also was also being able to communicate and interact with others. Drives more and more outgoing and confident, no longer resist the publication, and there will be no more tightness. In addition to pets, her circle of friends has a lot of outdoor hiking photos, which surprises the students around her. Now, Wen Jing also wants to try to fight freely to find more sports that he likes. Some people say that young people now like to trek, and the trajectory of the rise of outdoor culture when the Japanese economy falls. In the reality of the inner volume, young people will face a sense of weakness and emptiness. They can't catch anything in work and life. They can only look in inward and look for nature.

Song Linlin felt the process of exploring. Looking back at the past, her work needs to be responsible for the business of the entire area, with great mental stress, and often makes her insomnia. Sometimes she is still replying to the news in the early morning or planning the next day. But now, she has changed her workaholic state and began to enjoy the present.

In the short period of time, she put down her social identity, wearing the simplest and comfortable clothes, only applying a layer of sunscreen to go out. Doing SPA and going to the gym can not replace Pilate. Even if I was tired after I went back, I fell asleep. The next day, I was still full of energy.

When hiking, she often has the moment when the senses of the whole body are opened: the jungle that over the rain, the soil is soft, the air is humid, the taste of the grass and soil can be smelled, and there are different birds in the ears. Screaming seems to be more sharp. This is very different from the previous experience. Rain no longer means the stainless high heels, wet suits and cars that can never be played.

Abon also felt the change. In the past, she was a result -oriented person. She liked to find meaning in work. Every time she did a project, she would set up an ideal goal and result. Once the process is strenuous, she will start to worry Essence She once thought that the most important thing on hiking was the result of climbing to the top of the mountain, but now she found that in fact, she should pay more attention to the process and experience, "Where is the top." Every time she took the fifty pound reinforcement equipment to go up the mountain, she felt very cool and full of strength.

She began to put the significance of work slowly in her life. "Working hard at work may not have good feedback."

In the past, busy work made Abon have no chance to make friends or socialize. Now through hiking, she knows many new friends and is willing to interact with more unfamiliar people. She joined many groups, usually teaming on foot, but also dinner and dinner. With a group of partners who met with each other, she was even higher than the frequency of meeting with old friends.

Now, she has also led many friends around her to participate in, good physical fitness, and simply want to relax to participate in camping. Last Saturday, Aben went to Zhangjiakou's old palm groove to camping. In September, it was the best time to enjoy autumn. The white birch forests began to change color. There are also flowing streams. Abon took a lot of photos with crickets. She was very fortunate that she did not miss the first camping in autumn.

Wen Jing is also planning to travel. She wants to go to a greater line, such as "the first peak of Beijing", the East Monkey Top, which is going to go 35 kilometers, or to climb the Simuashan Mountain in Sichuan, try a snow mountain hike to feel the coldness of the snow mountain.

▲ In September, Aben went to the old palm gap to camping. Photo / Interviewee provided

(At the request of the interviewees, the names of Aben, Wen Jing, Song Linlin, Xia Lu, and Qin Haitao in the text were named.)

The article is original of daily characters

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