In order to circle the "Dream of Soldiers", the university graduate lost 17 kg in 2 months

The Yangtze River Daily Da Wuhan Client September 21st. In order to realize the "Dream of Soldiers", Wuhan Youth Liu Pinrui, who graduated from Huazhong Normal University this year, reduced his weight from 92 kg to 75 in less than 2 months. Kilogram. Because of his successful weight loss, he successfully passed the physical examination of the recruitment. On September 21, he had become a reservation of recruits and was receiving a series of education in the education base before the Wuchang Vocational College.

Book the recruit Liu Pinrui. Correspondent Xu Wangcheng Photo

In an interview with the reporter from the Yangtze River Daily, Liu Pinrui said that his family was in Hanjiadun Street, Qiaokou District, Wuhan. His father was a teacher, his mother was a nurse, and his grandparents were teachers. When he was a child, he liked to watch the film and television drama of war, and was eager to grow up when he grew up. He went to the national defense education bases many times to receive military education, while his parents often taught him: "Only the country can have a home, only the country's peaceful family can be stable. Outstanding soldiers of Baojia and defended the country! "During the primary school to college, he particularly loved to participate in national defense education activities, and had a deep understanding of the significance of joining the army.

Liu Pinrui has loved football since he was a child. When he was in high school, he became a national second athlete certificate with a sports specialty and obtained a football. After graduating from high school, he was admitted to the School of Physical Education of Huazhong Normal University. After graduating from Huazhong Normal University this year, he did not rush to find a job. He felt that he should first realize the "dream of being a soldier" since he was a child. At the end of April this year, when he went to the school recruitment office to understand the matters related to the recruitment, the staff of the recruitment office said to him after obtaining his height, weight, etc., "You are 1.67 meters tall, weigh 92 kg, and weigh the standard. It is recommended You hurry up to lose weight. Otherwise, you will not be able to pass the recruitment and physical inspection! "

Liu Pinrui said that after returning home, he gave full play to the advantages of his graduate of sports. In accordance with the principle of "opening your legs and holding his mouth", he developed a scientific weight loss plan for himself. From May 18th, he lost his strength to lose weight and increase his exercise amount day by day. In the first few days, he ran 3 kilometers a day; for the next time, 5 kilometers a day; 10 kilometers a day after a month ... He did not move rope skipping, sit -ups, push -ups, dumbbells and other sports every day. Essence

Liu Pinrui said that in order to lose weight, he not only insisted on high -intensity exercise every day, but also strictly controlled the diet, and resolutely did not allow himself to not consume too much calories. He refused to drink milk tea, no longer eat foods such as high -fat, high -calorie braised pork, and changed to foods such as chicken and fish with low fat content and high protein content, and eating fruits and vegetables in moderation.

Liu Pinrui said that for anyone, forcing himself to lose weight is a painful thing, but in order to allow you to pass the recruitment physical examination, it is worth it to eat how hard you suffer. Therefore, he did not have suffering during the weight loss process.

Hard work pays off. By June 9, Liu Pinrui's weight had been reduced to 80 kg. By July 12, Liu Pinrui's weight had dropped to 75 kg. Since then, he has continued to strictly control the weight and keeps weight at about 75 kg.

Liu Pinrui said that in less than 2 months, he successfully reduced his weight for 17 kilograms, and then he successfully passed the recruitment physical examination. Next, he also passed the political assessment of the recruitment and became a redeveloped recruit. On September 12, under the arrangement of the Ministry of Military Armed Forces in Jianghan District, he and other scheduled recruits entered the education base before the education base for education.

Liu Pinrui said that if he can be approved to join the army this time, he will cherish this difficult opportunity and continue to work hard in the army. He must strive to forge himself to cause a new era revolutionary soldier with "soul, ability, bloody, and morality", and dedicate youth to the cause of the strong army and the army. (Changjiang Daily reporter Chen Qixiong correspondent Lu Jianping Yao Qi)

[Edit: Deng La Xiu]

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