Well -known childcare Ren Xianqing: Don't misunderstand "stomach joy as a supplement"

Dahe Health News reporter Cao Cong Correspondent He Shizheng

The temperature in autumn fluctuates large, and many people are sick. Many people want to replenish their bodies through their diet.

However, some people heard that "the stomach is happy for supplement" and thinks that if you like to eat, you can eat what you like, and the real medical science of the words has hurt the spleen and stomach.

Only the true meaning of "stomach joy is supplemented" correctly, replenishing the spleen and stomach, and strengthening the body of the body can achieve more effort.

Ren Xianqing, chief physician of the Pediatrics Department of the First Affiliated Hospital of Zhongyuan and Henan University of Traditional Chinese Medicine, introduced that "stomach joy is supplement" from the famous doctor Ye Tianshi's "Certificate of Medical Medical Cases" in the Qing Dynasty.

"Stomach joy is supplement" is not "brain joy for complement"

Ye Tianshi is the master of the Wen Disease School. His "theory of Wen Diseases" is a major breakthrough in the theory of the Six Classics of Febrile Diseases.

"Stomach joy is supplemented" means that the food that a person eats can adapt, and there will be no discomfort such as stomach pain, stomach cold, and diarrhea. It is "happy" for the spleen and stomach and can adjust the body.

Stomach joy is the body, God's joy is used.

I ca n’t look forward to the righteousness. I think it is the consciousness in the brain that I like what I like to eat, so that it will hurt the stomach qi and damage the spleen and yin.

"Stomach joy for supplement" is to eat food that is easy to digest and absorb.

Such as dry autumn can eat more foods such as pear, lotus root, lily, and children who are weak and sick in the spleen and stomach can eat more seasonal vegetables such as yam, cabbage, radish, etc.

How to do "stomach happiness"?

The stomach is moist and dry, likes to warm the cold

The stomach is Yangming and dry soil. It requires the moisturizing of the yin to maintain the normal downturn. It requires a certain temperature to be accepted by cooked food.

The stomach likes warm food, water contains water, and does not like to be cold and cold.

In order to protect the stomach qi, the food should not be too dry, and of course it is not suitable for too cold.

The spleen is the basis of the day after tomorrow. Spleen deficiency can transport water and wet functional abnormality, which can easily lead to endogenous water and sputum.

Water and wet endogenous will in turn hurt the spleen and yang, so "spleen and dryness and wetness". Everyone should pay attention to eating less fat and sweet products in the diet, so as not to produce sputum and dampness.

Little fire is angry, stur well

The fire of peace can cultivate vitality and make the human body righteous. However, the fire of over -hyperthyroidism will erode the vitality and reduce the vitality.

Some people like to use ginseng and antler and other supplements in autumn and winter. I do n’t know that such supplements are tired and difficult, but they can easily increase the burden on the spleen and stomach.

In the autumn supplement, "flat supplement" should be based on "flat supplement" to avoid excessive injuries and health.

Especially in the autumn, it should be eaten less spicy and spicy, so as not to leak the fiery evil in the body, eliminate the burning yin fluid, and cause the human yin and yang imbalance and get sick.

Five flavors enter the stomach, and they are happy with each other

Traditional Chinese medicine believes that "the five flavors are entering, the sourness enters the liver, bitter into the heart, the spleen, heart into the lungs, and the kidneys."

Sour foods can nourish the liver, bitter foods can nourish the heart, sweet food can strengthen the spleen, and the foods of Xin -flavored can nourish the lungs, and the salty food can nourish the kidney.

Foods of different flavors enter the stomach. After being digested and absorbed, different organs will be adjusted, which will make different organs "happy".

Therefore, autumn and winter supplements may also combine their physical condition to eat more foods with the corresponding taste to replenish the body.

Generally speaking, only by correcting the "stomach joy as a tonic" can we make the "spleen in the center of the spleen" and provide a steady stream of power for biochemical qi and blood to achieve the purpose of "righteousness in the same qi, evil cannot be dry".

- END -