This dish is inconspicuous, but it is the "master" of nourishing the liver and eyesight and strong bones!

To protect the eyes, in addition to paying attention to your eye habits, you can also eat eye protection foods such as spinach.

The content of carotene and lutein in spinach is higher than most green leafy vegetables. These two substances are enhanced the adaptability of the eyes to the dark environment, reducing the damage to the eyes of ultraviolet rays, preventing green eyes, and reducing the risk of macular lesions. They all have important effects.

Spinach also contains a large amount of vitamin K, which can reach 270 μg per 100 grams. Vitamin K can promote the formation of bone calcium, which has the functions of strong bones and preventing osteoporosis.

Spinach has all seasons all year round. Today, the spinach pork liver soup brought by chef Zhao Jian, a senior technician of Chinese cooking, adds 4 -flavored medicinal materials to make the eye -catching purpose.

Spinach pork liver soup

【Medicinal materials】:

Wolfberry: nourishing the kidney and moisturizing the lungs, nourishing the liver and bright eyes

Chuan Qiong: Huoxue Huahua Hua stasis

Cybal pads: warm the kidney to help the yang

Gutongcao: evacuation wind and heat, bright eyes

【Main ingredients】:

Pork liver: rich in vitamin A, which is very good for the eyes, especially for dry eye and night blindness caused by lack of vitamin A;

Spinach: The content of β -carotene is high, which can be converted into vitamin A in the body, which has a bright role.

【Practice step】:

1. Choose pork liver: the color is bright and uniform, a little sticky but not too much moisture.

2. Pork liver removing fishy: Pork liver changes into slices, add onion segments, ginger slices, salt, cooking wine and grab it evenly, add a few drops of sesame oil for 10 minutes,

3. Soak wolfberry, Sichuan dome, pads up, and grain grass in advance with pure water for half an hour, and then cook for 20 minutes to take soup for later use;

4. Spinach simmered water (adding some oil to ensure nutrition), pork liver simmered water (after the water is boiled, turn off the heat, add the pork liver);

5. Pour the traditional Chinese medicine soup into the pot, boil the pork liver and spinach after simmering, and add salt, sugar, and original fresh chicken to season.

Order the menu every day and learn a healthy nursing dish

Bleak

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