[Live 100 years old] The 89 -year -old 30 -year -old body explores the secret of Grandpa Li's heavy taste!

The strange people of Beijing Tiantan Park

There are many fitness experts in Beijing Tiantan Park, but this 89 -year -old grandfather has never seen before! Because the fitness equipment he uses is simply unusual! The big iron chain, large plate brick, twelve pounds of sandbags, and four meters long wooden sticks, grandpa can easily control.

Not only that, he was nearly 90 years old who practiced wrestling with young guys, and was amazing! It turns out that he is coach Li Baoru in the wrestling industry today. At the age of 89, he still maintains a 30 -year -old physical condition. How did he practice?

Today at 21:05, Beijing Satellite TV's "Living 100 years", which was broadcast by Beijing's health APP, brought you the secret of the health of wrestling coaches, which is a bit heavy.

89 -year -old grandfather wrestling is better than young people

Easily control all kinds of "wonderful" fitness equipment

In this episode, Hai Tao, a centenary investigator, came to Tiantan Park, where many fitness experts were gathered. In the wrestling field in the park, the guys in professional wrestling clothes were opposed to two, and several clean movements fell the other party. In this group of muscular men, there is also a master of "wrestling idiom" Li Baoru, 89 -year -old, and no young people.

Coach Li Baoru led Hai Tao to the area where they practiced. There are the equipment they use every day, each of which makes Haitao startled. Big iron chain, large plate brick, twelve pounds of sandbags, and four meters long wooden sticks. Coach Li was easy to use, but Hai Tao was very difficult.

The program invites Chinese medicine orthopedic experts and Director of Shaolin Wugong, Director Ge Fenglin, to interpret the hard -core fitness method of Grandpa for us. From the perspective of experts, every instrument used by Coach Li has exercise effects on the waist and core muscle groups. Strengthening the training of core muscle groups can improve balance, improve back pain, and reduce the incidence of chronic diseases. Director Ge taught the core muscle group exercise method that everyone applicable to everyone on the spot- Don't underestimate this simple movement. Orthopedics experts will practice for a moment every day. Tonight, the show will reveal the key to you!

"Superbwood" old Beijing drink

Wrestling Grandpa will drink every day

Coach Li's wife and him are the same age, 89 years old. Speaking of the secrets of the second old age, we must start with a special drink in the morning. Many elderly people choose milk, soy milk, and rice porridge as breakfast, but coach Li and his wife chose a "stinky", which tastes "sour" and looks like a two -story drink. Hai Tao tried it. At first, it was difficult to accept, but found that the more addicted to drinking! It turns out that this is the "bean juice" that old Beijing people love.

The old couple drank bean juice with "brewing". "Blasting" is no different from ordinary cooking eggs in appearance, but the taste is different. It turned out to be cooked after cooking the eggs and marinated in salt water with peppercorns.

Director Sha Yimei, a nutritional expert, told us that bean juice uses mung beans as raw materials to ferment the remaining residues after making starch from foods such as noodles. It is this stinky nutrient that has the effect of regulating endocrine and delaying aging. But "breaking pickled" is a good way to eat less pickled foods, and boiled eggs are healthier. Director Sha's family is also an authentic old Beijing. Parents also like to drink bean juice and "burst." She replaced the scorching rings with bean juice with anesthesia cake, replaced the "brewing" to boiled eggs, and replaced the pickles with fresh vegetables, which is a nutritious breakfast.

70 years of rough tea and light rice love

Maybe it's the secret of longevity

The daily diet of coach Li and his wife is very simple, but almost inseparable from the same ingredients -corn noodles. Grandma can use corn noodles to make various ways to eat, and Coach Li loves to eat her nest.

The old couples were stubborn, but the quarrels kept working together for 70 years. Talking about wrestling, coach Li was endless, but his wife Wang Wang was endless bitter water. Since the coach Li started to train, everything at home relies on grandma to take care of it alone. However, the grandma of the tofu heart of the knife mouth always supports coach Li in action. The wrestling equipment from head to toe is sewn by her stitches and cut lines.

Listening to the love story of grandparents, Hai Tao also wanted to make a weight loss meal for his mother and wife Mengchen. He named this weight loss food "steak" and shared his own weight loss tips. What exactly was it and how? At 21:05 today, please pay attention to "Live 100 years" broadcast by the Beijing -Studio Health APP.

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