7 techniques, make you feel better when you wake up

1-2 hours before going to bed, you can eat grapes, cherries, and bananas. These fruits are rich in melatonin, which can make you sleep more fragrant and contain colored acid, which can create "happy hormonal" serotonin in the body.

Lying on the bed can be used as a "bee-like breathing method", which is one of the "yoga breathing method". Studies have found that it can relieve anxiety. It can slowly feel sleepy for 3-5 minutes before bedtime.

The heavy quilt sleeps. The heavy quilt can be stressed, stimulate the tactile nerve, and increase the level of oxytocin, and you will be more pleasant. However, it does not need to be too heavy. The weight of the quilt is about 7%-15%of weight.

Try to sleep in the black environment as much as possible, and the bedside light is as orange as possible. To sleep on the light, the light will activate the sympathetic nerves, which makes people alertness and higher heart rate, so try to keep the black environment as much as possible. The bedside light can choose orange, because the orange light is less irritating to the brain.

Wearing blue -purple green pajamas, do not wear red and orange, blue, purple, green and other light cold tones, helping to enter sleep faster.

Sleep time is best controlled at 6-9 hours. If you sleep too little, everyone knows that it is not good. In fact, it is not necessarily good to sleep too much. Sleeping too long may disrupt human rhythm and cause poor sleep quality.

One minute of Ph.D., the posture continues to rise

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