Yaohe Town, Baishui County, Weinan City, to carry out knowledge lectures on caring for "healthy sleep for the elderly"

"Sleep shallow and difficult to sleep" has always been a major issue that plagues the elderly. Especially after the emotional fluctuations of the elderly, the sleep is not good, and the phenomenon of frequent insomnia is common. In order to further do a good job of the elderly's social work, strengthen the physical and mental health of the elderly, and help the elderly residents to solve the sleeping problem of sleep, on September 14, Dean Shi Zhongwei and the team of President Shi Zhongwei and the team of Yaohe Town Social Work Station walked into Yaohe immigrants to relocate Community. The theme of "Sleeping and getting healthy, living happiness", caring for the knowledge of "healthy sleep" knowledge of "elderly people". A total of more than 40 elderly people attended the lecture.

During the lecture, Dean Shi Zhongwei explained the meaning of sleep health to the elderly in an easy -going way, the role of sleep, the golden time of sleep, precautions before bedtime, and the tips for promoting sleep. The three aspects of sleeping posture and emotional management are guided to improve the quality of sleep for the elderly. At the same time, you also mobilize everyone to exercise appropriately. Healthy living habits have a great impact on sleep.

At the end of the lecture, many elderly people participating in the event asked Dean Shi ’s question. Dean Shi also patiently answered the old man's questions, exchanged health experience, and distributed publicity materials for the elderly at the scene. Letting elderly friends know more about health knowledge. Everyone said that they must gradually eliminate bad habits in the future, develop good sleep habits, and use good sleep to lead a healthy life. Yaohe Town Social Workers' Station Social Workers: Liu Yanan talks to the elderly. It is suggested that the elderly to relocate the elderly to learn to adjust themselves, exercise more, make more friends, learn more brain, participate in meaningful activities, enrich their old age, maintain an optimistic attitude Essence

Through this lecture on popular science health knowledge, healthy sleep knowledge has been popularized, so that the elderly in the community have always learned and happy. In the future, our Yaohe Town Social Work Station will have a long -term linkage with Corning Psychiatric Hospital to jointly strive to carry out more health -related activities, pay attention to the physical and mental health of residents, and continuously improve the satisfaction and happiness index of residents in the jurisdiction.

(Source: Yaohe Community Internship Editor: Wen Xinyu Review: Zhang Lelly)

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