Healthy life starts from love to teeth -the 34th "National Love Day"

September 20, 2022 is the 34th "National Love Day". The theme of this year is "Oral Healthy Sports Health -Dental Prudential and Teeth Strong Healthy Chinese Nation".

Related data shows that, on the one hand, the Chinese people, especially students, dental caries and periodontal diseases, and have a tendency to gradually rise with age. According to surveys, there are about 600 million to 700 million people in China suffering from dental diseases, including the most caries, with more than 2 million caries, about 2 billion dental caries in the country; The rate is as high as 80%. On the other hand, the human, material and financial resources of Chinese oral prevention health care are very limited, and the development of oral prevention health care in various places is very unbalanced. In some areas, there are even gaps in oral prevention health care. To this end, some people of Chinese insight and relevant experts have realized that the only way out of dental disease is prevention. The primary task of prevention is to carry out mass oral health education activities, and also inspects the practice and experience of conducting oral health education abroad abroad. Call for the establishment of "National Love Day".

With the joint efforts of the National Dental Prevention Guidance Group and the consultant group, in 1989, the Ministry of Health, the National Education Commission, the Ministry of Culture, the Ministry of Radio and Television, the National Federation of Women's Federation, the Communist Youth League Central Committee, the National Old Age Nine ministries and commissions of the commission signed to determine that September 20 each year is "National Love Day". Its purpose is to mobilize the forces from all walks of life through the "National Love Day" activity to participate in supporting oral prevention and health care work, extensively carry out the popularization of the knowledge of mass oral health knowledge, enhance the awareness and ability of self -oral health care, and improve the level of oral health in the country.

Oral diseases affect physical health

As the saying goes: "Toothache is not a disease, it is really terrible to hurt." The teeth are not good at harmful to your health. The World Health Organization has tied it with cardiovascular disease and cancer as three major non -infectious diseases. Many people have misunderstandings about preventing and treating oral diseases, lack of health care, lack of health knowledge, lack of health care, and often delay the condition.

Pain caused by caries, severe periodontal diseases, soft tissue disease or adverse repair bodies can directly affect the diet, and then affect the nutritional state. Studies on the relationship between lack of teeth and nutrition also suggest that the less teeth, the worse the quality of nutritional intake, and in a sense, it has potentially increased the risk of severe systemic diseases. Oral diseases and pathogenic bacteria can also cause or aggravate other diseases such as cardiovascular and cerebrovascular disease, diabetes, and pneumonia, and have become an important cause of many diseases with high mortality.

Oral disease and heart disease. Although the oral cavity is far away from the heart, it is interconnected. Oral diseases may cause or aggravate certain heart diseases, and some disease symptoms make them easily confuse, resulting in misdiagnosis and delaying treatment. Studies at the University of Minnescea's dental medical school found that the rinmococcus and periodontal disease in the oral cavity can also cause atherosclerosis and the attack of the heart disease. In the blood of patients with coronary atherosclerosis, Stomatococcus and periodontal periodontal periodontal periodontal Diseases. The oral hygiene of patients with acute myocardial infarction and coronary atherosclerosis patients is significantly worse than normal people. The incidence of coronary heart disease in patients with periodontitis is 20%higher than normal people. The incidence of coronary heart disease or non -dental patients under the age of 50 is higher than 70 % of the general population, and the incidence of coronary heart disease and cardiac arrest in severe people with severe alveolar bone absorption is twice and 3 times that of normal people, respectively. There are also research reports that 94%of patients with ischemic heart disease that must be saved by transplanting the heart can only be saved by the heart of the heart are accompanied by periodontitis.

Oral disease and diabetes. Investigation of the School of Stomatology, the Fourth Military Medical University shows that the proportion of periodontal disease in patients with diabetes is 2.1 times that of normal people, and the ratio of severe periodontal disease is 3.1 times that of normal people. Researchers have also inferred periodontal disease. It is easy to cause people with diabetes. Among the diabetic people, the incidence of periodontal disease is high, the lesion damage is severe, and the progress is more rapid. The blood glucose control of patients with severe periodontitis dependent diabetes is significantly worse than the periodontal disease. Therefore, oral lesions are currently listed as the sixth complications of diabetes.

Oral diseases and mothers. Studies at the University of Bernes in Switzerland have shown that periodontal disease is one of the risk factors that cause low -weight infants to be born. The dangerous rate of premature birth and low weight of pregnant women with severe periodontitis is 7.5, which is a normal pregnant woman with a period of 7.5. More than the effect of smoking and drinking on low birth weight. According to the analysis of the relevant data of the Oral and Skills Disease Center of the University of North Carolina University, the mother's gum disease infection with the fetus will cause the baby to suffer from congenital heart disease, and it may also affect the baby's brain development.

Oral disease and inhalation pneumonia. Cybys disease is strongly correlated with inhalation pneumonia caused by various reasons. According to relevant data, 80%of the cause of pneumonia is inhaled and the pharynx contains bacteria secretions. Most of these secretions come from oral diseases. Oral bacterial flora is closely related to the infection of bacterial pneumonia in specialized medical institutions. Because the pathogen of respiratory effect is easy to be planted on the surface of the teeth and dental tooth, and this plaque is difficult to remove. Plasma can also fall off from the mouth through breathing. The pathogen can be planted in the pulmonary bronchial, which increases the risk of lung infection. In addition, the infected periodontal tissue secretion or released infectious substances entering the bronchus through breathing will also exacerbate lung damage.

Oral diseases and neurological diseases. Poor bite, inappropriate dentures, improper force bite, and habitual unilateral chewing formed during pulpitis, obstructing teeth, innate or development, etc., can cause refractory diseases and troublesome sustains. Tinnitus, severe cases can cause conductive deafness. Temand mandibular joint disorder syndrome often causes discomfort such as headache, tinnitus, shoulder and neck pain. The survey results found that 36%of the survey objects of 7-14 were symptoms of dysfunction of mandibular system. 15%of them have recurrent headaches. How to prevent dental diseases?

The prevention of dental disease is actually very important. Many diseases of the teeth have a lot to do with the bad habits of people's daily life. If you don't brush your teeth twice a day, you don't brush your teeth for three and a half minutes each time; do not rinse your mouth after meals, especially after eating fruit, do not rinse your mouth, and the fruit and saliva react to the teeth more. Bad habits such as hands and bite pencils will cause periodontal tissue damage and cause some systemic diseases. Bad habits such as smoking and alcoholism in daily life are not only harmful to the whole body, but also directly stimulate the oral mucosa and cause cancer. The fundamental way to solve the problem of dental disease lies in prevention, developing good living habits in daily life, and paying attention to dental health.

1. Develop good brushing habits

Brush your teeth every morning and evening, and you brush your teeth at no less than 2 minutes. Brushing your teeth before going to bed is more important. Choose the right toothbrush and usually change it every three months. If the toothbrush hair is deformation and outward, it should be replaced in time to make a cup of one person and one sip.

2. Use dental floss to clean the teeth gap

Use the gap between the tooth to clean the teeth, you can choose a dental floss or scroll -shaped dental floss to make the dental floss tug enter the neighboring gap of the two teeth. Wipe your teeth, and then clean the other side of the other side in the same way.

3. Healthy diet, limited sugar reduction

Frequent intake of too much sugary foods or carbonated beverages can cause caries or cause dental sensitivity. Eat less high sugar food, drink less carbonated drinks, reduce the number of sugar and its stay in the mouth. Before going to bed at night, do not eat after the oral cleaning.

4. Perform ditch closure for children with appropriate age

The closure of the nest gap is the most effective method for preventing the caries of the ditch. It is non -invasive and painless. After filling the ditch of the teeth with polymer materials, the tooth surface becomes smooth and easy to clean. It is recommended that young people aged 11-13 can be closed for the second permanent teeth.

5. Use fluoride toothpaste every day to apply fluoride regularly

The use of fluoride toothpaste is a safe and effective measures to prevent caries. It should also receive fluoride fluoride to prevent caries every six months. Especially there are many dental caries and teenagers who are undergoing orthodontics. Local fluoride measures.

6. Active diagnosis of mandibular malformations

Mathematical deformities will increase the risk of oral diseases such as caries and gingivitis, affecting chewing, pronunciation and aesthetics. During or after the milk permanent teeth are replaced or after completion, you can go to a regular medical institution for diagnosis and treatment of mandibular deformity to determine the specific treatment timing and scheme. Orthodontic treatment time is long, and the teeth are not easy to clean after wearing an appliance, so you need to pay attention to oral cleaning during the orthodontics process.

7. Do a good job of dental protection during exercise to prevent foreign injuries

When participating in sports activities, you should pay attention to dressing. If necessary, wear protective gear and helmets. Once trauma occurs, you should seek medical treatment in time.

8. Regular dental examination, once a year, once a year

Caries and gingivitis may cause symptoms such as toothache and gum bleeding. Adolescents should conduct oral examinations at least every six months in order to discover oral problems in time and early treatment. The gums can clear the soft dirt, plaque, and dental stones on the surface of the teeth, so that the gums can be restored to health.

(Reporter Qu Yiran sorted out)

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