Love to teeth on the country, Baoan Jiuki calls you to tutor your tooth health knowledge!

"How many teeth can you watch a month's salary?" A simple ridicule pokes on your heart, and has a healthy good teeth. You can not only eat it. Pocket, but the oral problem is getting younger and younger.

① The fourth national oral health epidemiological survey released in 2017 showed that the incidence of permanent dental caries in 12 -year -old children in my country was 34.5%, and the rate of festivation of deciduous dental dental dental dental dental was 70.9%.

② According to the "2020 Shenzhen Resident Health White Paper", the detection rate of dental caries in Shenzhen in Shenzhen also reached 35.38%.

③ The Shenzhen Chronic Disease Prevention Center has also conducted a survey: Shenzhen adults have 88.1%, and the average caries are 3.67, that is, 323 dental caries per 100 adults.

Whether it is an adult older child or a baby waiting to be fed, there are many people with tooth decay! September 20 this year is the 34th "National Love Day". Baoan Jiu called you, taking this opportunity to come up with the health knowledge about teeth.

Good teeth, how can you say you?

Let me tell you a terrible fact: In fact, there are countless bacteria in everyone's mouth. At present, there are more than 700 species of names. Several of them are a lot of bacteria that will digest the remaining residue in the mouth into acidic substances, and after the bacteria grow into a large piece, they will accumulate these acids on the surface of the teeth, causing the teeth to get rid of the ore. With the degree, the surface of the teeth is gradually corroded to a hole, and tooth decay is formed.

In the final analysis, there are four elements of tooth decay: you have to have teeth first, bacteria on your teeth, and food residues on the teeth, which requires a longer time.

If the teeth are not good, the disease runs throughout the body!

The development of caries is generally slow. At first, everyone may not feel pain. When the caries are developed to the nature of the dentin, they will be sore when they encounter cold, hot, sour, salty, and sweet food.

Toothache can affect appetite, interfere with chewing, digestion, and absorption, leading to nutritional deficiency. If it is not treated in time, it can even cause severe oral diseases such as pulpitis, facial cellulitis, and peripheral abscess.

If there is dental caries in childhood, pain will cause it to chew with painful teeth. The food does not swallow the stomach without chewing, which increases the burden on the stomach and causes stomach pain. Rough food cannot be completely digested in the stomach, which will affect the absorption of nutrients in the small intestine. Over time, the child's physique is reduced.

Because of pain, children's long -term eating can also affect the growth and development of the maxillofacial area, causing a large face and a small face. In addition, when children's dental caries cause infections around the root tip, they often become infected lesions, causing systemic infections. The diseases related to this related disease have reduced vision, arthritis, nephritis, myocarditis, long -term low fever ...

Therefore, whether it is deciduous or permanent teeth, it must be treated in time!

If you want to eat it, it is fragrant

Do these 8 points, protect your teeth all!

1. Not only to brush your teeth, you also have to brush your teeth

Swipe your teeth once every morning and evening, brush at least 2 minutes at a time, and it is more important to brush once before going to bed at night! Intersection Intersection Choose the right toothbrush, usually change every 3 months. If there is a toothbrush hair twisting, you should replace it in time to achieve 1 person brush 1 cup.

The method of brushing teeth for adolescents is "horizontal tremor brushing method": that is, the end of the bristles is facing the teeth and a 45 ° angle with the tooth surface, placed in the intersection of the teeth and gums, and after 5 short distance horizontal tremor, the tooth brush handle is rotated. Brush the surface of the teeth along the teeth growth direction, and the surface of each tooth is cleaned.

2. Dental floss

Even if you can brush your teeth correctly every morning and evening, it is not enough! Intersection Intersection Because the toothbrush can only clean 70%of the tooth surface, and there are some hidden corners, such as the neighbor of the teeth, the toothbrush is not clean at all, so learn to clean the teeth with dental floss. Use a dental gear or scroll -shaped dental floss to make the dental floss tug -of -type into the two tooth gaps, stick it on one side to the dental surface with "C" shape, scrape it up and down on the tooth surface, and then clean it in the same way in the same way On the other side.

It is recommended to use dental floss daily, especially before going to bed late, clean the gaps of the teeth. Adolescents who are undergoing orthodontics, they also need to use gaps to help clean their teeth.

3. Healthy diet and sugar -limited acid reduction

Eating too much sugar -containing food or carbonated drinks may induce caries or teeth sensitivity. Eat less meals, drink less carbonated beverages, control the total amount of sugar, reduce the number of sugar and sugar in the oral cavity. "Clean" the mouth before going to bed at night, don't eat it after brushing.

4. Seal the ditch to the age of the age

Timely closure of ditch can prevent dental caries. It uses polymer materials to fill the tooth nest ditch and fill it. The teeth are flat and easy to clean, and the bacteria are not easy to remain to prevent the ditch from occurring. The entire process will not cause trauma and pain. It is recommended that at the age of 11-13, the second constant grinding dental nest ditch is closed.

5. Daily use of fluoride toothpaste and often apply fluoride

Brushing teeth with fluoride toothpaste is a safe and effective way to prevent caries. You can also go to the hospital every 6 months to do fluoride to prevent caries. For high -risk groups such as dental caries and young people in orthodontic treatment, you can choose local fluoride.

6. Actively diagnose and treat mandibular malformations

Mathematical deformities will increase the risk of caries, gingivitis and other oral diseases, and affect chewing, pronunciation and aesthetics, and even affect the mental health of adolescents. During the replacement of milk permanent teeth or after replacement, you can go to a regular medical institution for treatment to diagnose and treat mandibular malformations. Orthodontic treatment durates for a long time, and the teeth are not easy to clean when wearing an appliance, especially paying attention to the cleaning of the oral cavity. 7. Protect your teeth during exercise to avoid external injuries

In sports activities, wearing sportswear, non -slip sports shoes, etc., to prevent falling dental injuries. Wear helmets if necessary to protect teeth and other protective utensils. After dental trauma, you should go to the hospital as soon as possible.

8. Regular oral examination and annual Jiezhi

Diested and gingivitis are common oral diseases in teenagers, which can cause toothache and bleeding gums. Adolescents should do oral examinations every 6 months to 1 year to discover oral problems and deal with them early. Jiezhi can remove soft dirt on the surface of the teeth, plaque and stone stones, so that the gums can be restored to a healthy state.

Everything in the world can not live up to food and love, and teeth are indispensable tools for dry rice. I hope everyone will love their teeth well!

Attachment: The data comes from the "Shenzhen Health and Health Commission" WeChat public account.

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