National Love Day | "Small Oral" really has "big articles"!

Author:Shandong Disease Control Time:2022.09.20

Today is the 34th "National Love Day". The theme of the "National Love Day" this year is "Oral Health and Sports Health", and the sub -theme is "Ryo Guardian and Teeth Teeth Strong Healthy Chinese Nation". Oral health and general health affect each other and promote each other. However, in life, people often pay attention to whole body health, but ignore oral health. You know, the "minor illness" of the mouth may also cause systemic "major diseases". Everyone should treat oral health as a very important thing. It can be seen that there is really a "big article" in the "small mouth"! There are 8 key here to escort youth's teeth health, quickly forward the collection!

1. Develop good brushing habits

Brush your teeth every morning and evening, you can brush your teeth at no less than 2 minutes, and brushing your teeth before going to bed at night is more important. Choose the right toothbrush and usually change it every 3 months. If the toothbrush hair is deformation, it should be replaced in time to make a cup of one person and one sip.

The brushing method suitable for teenagers is the "horizontal tremor brushing method". The end of the bristles is directed to the root of the tooth, and the teeth are 45 degrees angle, placed at the junction of the teeth and the gums, trembling at a short distance, and then rotating the toothbrush handle, along the along the alongs, along the along The teeth are brushing the teeth, and each tooth surface is brushed.

2. Use dental floss to clean the gap in the teeth

Young people should learn to use the dental floss to clean the gaps of the teeth. You can choose a dental gear rack or scroll -shaped dental floss to make the dental floss tug enter into the gap between the two teeth. Scrape the tooth surface up and down, and then clean the other side surface in the same way. It is recommended to use dental floss every day, especially before going to bed at night. Young people who accept orthodontics also need to use tooth gap to brush to help clean tooth surface.

Third, healthy diet, limited sugar reduction

Frequent intake of too much sugary foods or carbonated beverages can cause caries or cause dental sensitivity. Young people should eat less sugary foods, drink less carbonated drinks, control the total amount of sugar, reduce the number of sugar and stay in the mouth. Clean your mouth before going to bed at night.

Fourth, the ditch is closed for children with appropriate age

The closure of the ditch is the most effective way to prevent the dental caries. It does not cause trauma and does not cause pain. After filling the teeth with polymer materials, the teeth are smooth and easy to clean. Ditch caries. It is recommended that the nest of the second constant grinding teeth at 11-13 is recommended to be closed.

5. Use fluorine toothpaste every day to apply fluoride regularly

The use of fluoride toothpaste to brush teeth is a safe and effective measure of caries. You can also go to the hospital for dental fluoride every six months to prevent caries. Especially for young people who already have many dental caries and orthodontic treatment, they are high -risk people who are caries. They should also take local fluoride measures. 6. Actively diagnose the wrong deformity deformity

Erotic deformities will increase the risk of oral diseases such as caries and gingivitis, affect chewing, pronunciation and aesthetics, and also affect the mental health of young people. During the process of milk permanent teeth or after replacement, you can go to a regular medical institution for diagnosis and treatment of error deformities to determine the specific treatment timing and scheme. Orthodontic treatment time is long, and the teeth are not easy to clean after wearing an appliance, so you need to pay attention to oral cleaning during the orthodontics process.

7. Do a good job of dental protection during exercise to prevent dental injuries

When adolescents participating in sports activities, they should wear sportswear and non -slip sports shoes to prevent falling dental injuries. If necessary, wearing helmets, protective dental strokes and other protective utensils should be worn. Once a dental injury occurs, you should go to the hospital as soon as possible.

8. Regular oral examination, once a year, once a year

Caries and gingivitis are common oral diseases in teenagers, which can cause symptoms such as toothache and gum bleeding. Adolescents should conduct oral examinations every six months to one year in order to discover oral problems in time and early treatment.

Jiezhi can remove soft dirt, plaque and dental stones on the surface of the teeth, and restore the gums to be healthy. It is recommended that teenagers perform Jiezhi once a year.

Source: Comprehensive National Health and Health Commission, Qilu.com

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