There are so many benefits to eating yuba, beauty and beauty, supplement estrogen!There is a trick to bubble ~

/>

Great chef, Kitchen, brings a cifaid fried bamboo. Bamboo is rich in soybean extensions, which is conducive to supplementing estrogen and beauty and beauty. Celery is rich in dietary fiber, which can play a role in detoxifying and beauty, which is very suitable for female friends.

Cyan fried bamboo rotten yuba

raw material

Celery, yuba, salt, oil, ginger, garlic, green onion, sugar, vegetable fresh, color peppers, sesame oil

Practice step

1. Boil the water, add salt, pour in the celery and simmer, and remove it with a little break;

2. Boil the oil in the pan, add ginger slices, garlic slices, and onion segments to stir -fry;

3. Put in the celery, soak the yuba in advance, stir -fry evenly;

4. Add salt, sugar, and vegetable fresh seasoning;

5. Finally, add colored pepper and sesame oil and mix well to eat it.

Click the following video and do it with the chef

Order the menu every day and learn a healthy nursing dish

Bleak

- END -