In the autumn, I would rather eat less pork, and don't miss it, the meat and vegetables are combined, refreshing and greasy

After entering mid -September, late autumn is coming, the weather starts to become particularly cool, the body will be very weak, and the appetite will be particularly affected. Many people do not pay attention to health, only know blindly, only eat meat every day, and pork can not eat it. It is shrimp. Shrimp is a very popular high -quality protein, and the calcium content is also very high. It can be made into shrimp skids, but also fried or cooking, which can add the umami flavor of dishes. Recently, the weight has been soaring, and eating meat every day will get angry. It is better to try this dish for the family -zucchini fried shrimp. This dish can be done in 8 minutes. Essence It is certain that many people eat this zucchini fried shrimp for the first time. How do you cook? Remember to collect it, learn to give your children a taste. In the autumn, I would rather eat less pork, and don't miss it. It is refreshing and greasy.

[Specific practice of zucchini fried shrimp kernels]

List of ingredients: Buy 280 grams of zucchini (zucchini is a green vegetable melon, sweet and crispy taste, vegetarian and vegetarian can be matched, stir -fry with shrimp is a perfect match), choose about 200 grams of fresh prawns (not recommended Choose a freezer, the meat texture of fresh shrimp is better), a small piece of ginger, a few petals of garlic, a little olive oil, a spoon of cooking wine, a little raw soy sauce and old sauce , A small spoon of chili sauce, a little water, other condiments.

Correct cooking order:

1: Buy good gourd and fresh shrimp, wash the skin of the zucchini first, cut off the excess parts, cut the zucchini into films with the same thickness, zucchini can soak in salt water to avoid the oxidation of the zucchini, maintain the original taste Essence

2: Peel the shrimp shells when the prawns are peeled off. Remember to pick out the shrimp line. Put the shrimp in the container, add half a spoonful of cooking wine to fish, add some ginger, sprinkle with salt and pepper, and grab it with your hands. Marinate for a while.

3: Cut a few slices of ginger, chop the garlic into fines, cut the green onions into fine green onions, prepare the marinated shrimp and zucchini, and start making this zucchini fried shrimp.

4: Add some olive oil to the bottom of the pot, pour the shrimp meat and stir fry for a while, add ginger and minced garlic, wait for the shrimp color to become red, and put it in a bowl for later use.

5: Leave a little oil at the bottom of the pot, add some minced garlic, add a small spoon of chili sauce, pour in zucchini and stir -fry until it is broken, add a loss of salt and sugar.

6: Pour in the cooked shrimp meat in advance, add half a spoon of raw soy sauce and old soy sauce, and finally add a throwing chicken essence and other condiments, sprinkle with green onions, stir -fry a few times, out of the pan, this zucchini fried shrimp kernels You can eat it.

Zucchini fried shrimp is my son's favorite dish. No matter how expensive it is, the method is very simple, the taste is refreshing, the taste is greasy, opened our taste buds, super appetite, and it is a pity not to understand.

Sturgeon and shrimp are fried. It is suitable for all ages, nutrition and appetizing, and the family loves to eat. Do you master the cooking skills of this zucchini fried shrimp? (The above pictures are from the Internet)

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