Lilia tofu egg soup 丨 weekend food

Lilia tofu egg soup

(Pictures from the Internet)

It's the weekend again!We ask Dr. Zhang Hao, a nutrition department of Jinshan Hospital affiliated to Fudan University to recommend a nutritious food -loofah tofu egg soup.

Material:

2 eggs, 100 grams of tofu, 150 grams of loofah, appropriate amount of green onions, ginger, and salt.

practice:

1. Cut small pieces of tofu, peel the loofah, cut the knife for later use, and shred ginger.

2. Put the eggs into the bowl and stir well with chopsticks.

3. Pour the appropriate amount of water in the pot, add ginger to boil, and add tofu and loofah to boil.

4. Pour the egg liquid and stir in the rolling place. After evenly, add salt and green onion to get out of the pan.

Comment:

Loofin fruits are sweet and cold, enter the liver and stomach meridian, have the effects of clearing heat and phlegm, cooling blood and detoxifying.The biological activity ingredients in loofah have the effects of lowering blood sugar, blood lipids, antibacterial, anti -inflammatory and protecting the liver.

Tofu is rich in plant protein, which can benefit qi, reconcile the spleen and stomach, eliminate swelling, and add protein rich eggs to soup to moisturize heat and strengthen the spleen.

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