Bai Lu eats two fruits, nourishing blood vessels and lowering blood lipids!Eat the body better

Bai Lu's solar terms coexist with autumn and coolness, wet, hot, dry, and cool, and the body of dietary health care should be moisturized and clear.

Here are two kinds of fruits that are suitable for eating at this time.

Moisturize and eat grapes

Traditional Chinese medicine believes that grapes are flat, sweet and sour, and enters the lungs, spleen, and kidney meridians. It has the effects of nourishing qi and blood, nourishing liver and kidney, reinforcement fluid, strong muscles, relieving cough and annoyance, nourishing qi and blood, and nourishing qi and urination. It is to nourish qi nourishing qi Blood best.

Studies have found that eating an appropriate amount of fresh grapes every day can not only reduce the risk of cardiovascular disease, but also have a certain conditioning effect on neurasthenia and excessive fatigue.

In addition, the Mid -Autumn Festival has just passed, and when you eat moon cakes or meals, grapes are also a good "bored medicine".

When eating fresh grapes, grape seeds can also be eaten together. Because its seeds contain anthracite, minerals, and flavonoids, they can remove free radicals in the body and are good players for whitening anti -anti -aging.

Rape is also a good snack, which can be warm and physical, replenish physical strength, and can eat, porridge, and boiled sweet soup directly.

Tip

Fresh grapes should not be eaten with milk and cold water, nor are it suitable for eating with radish, fish and shrimp; people with cold spleen and stomach should not eat more at a time, otherwise it is easy to diarrhea; grapes have high sugar content, diabetes and excessive obesity are not suitable edible.

Moisturizing and protecting peanut peanuts

The peanuts are mature seeds of peanuts in the bean family. They are sweet and flat, and they return to the spleen and lung meridians.

"Materia Medica" said: "Peanuts, specializing in the spleen and lungs, sweet and spoil, body moisturize and fragrant, and non -toxic.

Modern pharmacological studies have shown that peanuts have reduced blood lipids, cholesterol, blood pressure, increased coronary arterial flow, soothe, anti -inflammatory, antioxidant, and puzzle brain.

September drying qi is the order, often with weakened spleen and stomach function. It is suitable for cooking porridge with peanuts, such as Tremella peanuts, millet porridge, lotus seed peanut lily porridge, sweet potato peanut porridge, etc.

Tip

Improper survival is easy to produce talcicol, and the content of peanut oils is high. Those with weak spleen and stomach function should eat less.

Patients with gout acute stage, gastric ulcer, duodenal ulcer, and pancreatitis should be cautious.

Source: China Traditional Chinese Medicine Daily, Health Health China

Edit: Zhuhai Market Supervision Team

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