How to adapt to the epidemic?

Our reporter Liu Chuan Volt

The epidemic has a sudden impact on people's lives. In this case, people will inevitably have certain fluctuations. In the face of the epidemic, what kind of psychological reactions will people have, how should they respond, and how to adapt to the work after the epidemic fades? Regarding these issues, our reporter interviewed Cao Zhongchang, the director of the Sixth Department of Spirit of Jining Daizhuang Hospital.

What psychological reactions will the epidemic occur?

Director Cao told reporters that in the face of the epidemic, the cognition was first of all fear, fearing that the infection was isolated, worried about being isolated and discriminatory, worried about the health of loved ones, and worrying about separation. Emotional is prone to emotional instability, too worried, and even doubt that he is sick. Under the influence of the anxiety and various negative information of the people around, they may also slowly feel anxiety, irritability, panic, and even helpless, sad, angry, and desperate. Parents' long -term contact, emotional affects each other, and is prone to emotions and irritability. As the prevention and control isolation time increases, the original daily life is disrupted, and many hobbies cannot be carried out. The originally set out of the out -of -plan plan will inevitably feel frustrated. Due to the inability to go out during the epidemic period, the reduction of sports activities, coupled with the emotional impact, it is easy to cause burnout, fatigue, dizziness, chest tightness, panic, heavy limbs, etc. Due to irregular sleep, sleep during the day, and decreased sleep at night, resulting in changes in sleep rhythm, sleep disorders such as difficulty falling asleep, making nightmares, or easy to wake up. There may be loss of appetite, irregular eating, and physical discomfort for no cause, such as stomach pain, chest tightness, dizziness, and vague physical symptoms such as dizziness, numbness of limbs, and uncomfortable stomach. In terms of behavior, the negative emotions accumulated during the epidemic period cannot get a suitable vent, which is easy to be irritable and irritable, and lose temper with the family, and even make some impulsive behaviors in the case of emotional excitement.

How to deal with psychological problems?

Director Cao pointed out that do not panic when there are psychological problems. You can try to deal with from the following aspects: first of all, you must objectively understand the new crown virus and the epidemic caused by it. You must understand the accurate information through the official media. Information to avoid unnecessary blind optimism or panic. Second, avoid unnecessary going out during the epidemic, learn knowledge prevention and treatment of disease prevention, pay attention to the physical and mental health of the family, and create a good atmosphere. Under the epidemic, family members will make communication more abundant and diversified, interpersonal distance will become closer, and mature family relationships will make us feel warm and safe. Families that have been contradictory may also cherish because they are isolated, which may be a good opportunity to solve problems. Third, entertainment activities can make people happy and relax. During the epidemic situation, you cannot be ticked, but if you are interested and enthusiastic, you must play some interactive games, such as playing chess and playing chess. You can read the broad field of vision and growth knowledge. You can also practice writing brushes and paintings, and play some puzzle toys such as Rubik's Cube, Huarong Road, Jiupi Ring. Communicate with relatives and friends through the mobile Internet, etc., and support each other. Fourth, make a new healthy life schedule for yourself to maintain a regular schedule. Exercise at home every day, such as playing Tai Chi and Ba Duanjin. Fifth, moderately accept your bad emotions. The emergence of the epidemic allows us to face the crisis, but the "crisis" not only means danger, but also expresses the opportunity in danger. When we encounter difficult frustrations and failure, we will have emotions because of our as much as possible. When the degree of emotions such as fear, pessimism, and anger is not serious or in the middle and small hours, maybe it is difficult to digest emotions immediately, but afterwards, we can reflect on emotional reactions. Responsible. Sixth, when the emotions have reached despair, helpless, and attack and damage occur, they will be in the storm of emotion and cannot extricate themselves in time. Medical institutions are visited, accepting evaluations, they need to be treated to comply with professional advice.

How to adapt to work after the epidemic fades?

Director Cao said that after the epidemic, many people faced resumers and re -production. They did not go to work for a long time to re -adapt to the new life model, and there were inevitably some uncomfortable emotional reactions. The following points need to be done: First, do personal protection, detect nucleic acids as required, and avoid carrier personnel. The second is to focus on work and focus on work tasks to ensure safety. Third, we must develop personal hobbies and interests and find fun. Fourth, we must always keep in touch with their families. Home is a shelter, the safest, and the strongest support system for a person. Safety is guaranteed, and uncomfortable emotional reactions will gradually disappear over time.

- END -