Chengwu County: Traditional Chinese Medicine Autumn Health Conforms in conformity to nature and people

Chinese medicine believes that "the unity of heaven and man", people must adapt to the changes in nature. The autumn weather is getting colder, all things are killed, the temperature of day and night changes greatly, and the air becomes dry. People should adjust their diet in time to do "autumn health".

Bai Lu is approaching, the weather is obviously cold, the human body's metabolism gradually slows down, the skin is dry, and symptoms such as colds, cough, and diarrhea are prone to occur. So how to maintain health in autumn, let us walk into the Wudong University Traditional Chinese Medicine Hospital, and listen to what the experts say together.

Xiao Qinyun, a famous Chinese medicine expert in Heze City, said: "Spring warm, summer heat, autumn dryness, winter cold, with the changes in the seasons, we must adapt to clothing, food, housing and transportation. Chinese medicine believes that autumn qi is through the lungs, and the lungs are outside the lungs. Ferbone, opening the nose, and prone to the symptoms of upper respiratory tract such as nasal congestion, sore throat, cough, etc. in autumn.

As the weather gradually became cool and appetite increased, many people began to "post autumn". Experts suggest that in the autumn, you must learn the correct way and method, and do not blindly supplement it to avoid bringing some bad symptoms to the body.

菏泽市名中医药专家肖钦运建议，在饮食上要少吃一些辛辣食物，如尖椒、胡椒等热性的东西，多吃一些富含液汁和酸性的食物，如梨、茡荠、银耳、 Monkey Peach, it is necessary to make up for a good lungs such as lily, prince ginseng, Ophiopogon, and reed root. Big fish and meat eat more in this season, which is fat and sweet, so it is necessary to eat it in moderation and eat with vegetables and vegetables.

Experts have reminded that in autumn, we must pay attention to adjusting the season with seasonal changes. As the saying goes, spring is sleepy, and autumn is prone to burnout. It is necessary to ensure sufficient sleep and strengthen physical exercise in order to supplement summer deficiency, enhance autoimmunity, and prevent disease invasion.

Reporter Fu Tong

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