Eating vegetables in September, I suggest you: eat less cucumber and eggplant, eat 4 more, no more than ease of farm and disabled

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Guide:

Vegetables are an essential food in our daily diet. It can provide the human body with rich vitamins and various nutrients. However, when you buy vegetables, you often have difficulties. I do n’t know what kind of vegetables to choose to eat. Even if you choose what you like to eat, you are worried that pesticide residues will be higher. Eating it is not good for your body.

Because of the variety of vegetables and the methods of planting, the pesticides are also different. Generally speaking, most of them are within the edible range. Of course, it cannot be guaranteed that some farmers will exceed the standard. If we usually buy it, we do n’t know if they are pesticide more. So how to choose?

Eating vegetables in September, I suggest you: eat less cucumber and eggplant, eat 4 more, no more assured of farm and disabled. The old saying that the eggplant is like a poisonous drug. At this time, the eggplant has passed the picking period, and the nutritional components are greatly reduced. Cucumber is a seasonal dish in summer. In autumn, you must eat less cucumber, and cucumber and eggplant. It is easy to recruit bugs, especially cucumbers, and the pesticides are relatively good for pesticides.

Eat 4 more, refers to the seasonal seasonal dishes in autumn. At the same time, they rarely use pesticides during the planting process. These four kinds of vegetables are more assured that they are eaten without agricultural disability.

1. [Pumpkin vine]

Pumpkin itself is a very easy to survive, and its whole body is treasure, like delicious pumpkin vine. If you encounter it, you may wish to buy more. Essence

How to eat pumpkin vine: remove its skin when washing, then simmer in water, and then prepare a little minced garlic, dried chili, put some lard in the pot, put garlic and dried peppers in the fragrance, and then put it in place. Go to the south gourd to fry, just have some salt and chicken powder, it is particularly delicious.

2. [Sweet potato vine]

This is a kind of vegetable that has been popular in recent years. Autumn is a season for eating sweet potatoes. Then sweet potato vines are naturally a good vegetable. Pesticides will grow very well.

How to eat sweet potato vine: Since it is vegetables, then simply stir -fry, just make some oil in the pot, add garlic and dried peppers, add it to the sweet potato vine, stir fry until softened, put it in the soft, put it in Salt and chicken powder are fine.

3. [Loofah]

The folk has always said that "autumn defeat loosely drugs". Autumn loofah not only has high nutritional value, but it is also a very few vegetables in pesticide residues. Like when we are planting, it is basically no pesticide. You need to peel and eat, it is healthier.

How to eat loofah: Loofah is mainly used for soup, or fried. If you like a little fresh taste, you can peel the loofah directly into strips, then stir -fry with lean meat, put a little salt in salt, There is also pepper, then some chicken powder is enough.

4, [】 ginger]

Ginger, also known as "Ginger Ginger". Have you ever eaten this kind of vegetable? It is buried in the ground and does not need to take care of it deliberately, so it grows very well, so Jiang Jiang is also a vegetable that can grow up without pesticides. Disabled.

How to eat ginger: Fresh ginger, rinse it, then cut it into shredded, add vegetable oil in the pot, add pork and stir -fry the oil, put it in the minced garlic, then pour it into the foreign foreign Stir -fry the ginger, make some incense vinegar when frying, then add salt, add soy sauce, some chicken powder, like to eat pepper to eat some peppers, stir -fry to the pan.

【Food Speaking】

These 4 kinds of vegetables in autumn basically do not need pesticides, so they can grow, so they are really farmless vegetables. If we encounter it in autumn, we can buy more to eat. The taste is better. Nutritional value is also relatively high.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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