Drinking coffee is addicted?Can osteoporosis?You must pay attention to these 3 points!

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These "misunderstandings" about coffee

It's time to make it clear

1

Is it easy for drinking coffee to be addicted?

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Generally speaking, drinking one or two cups of coffee a day is not easy to cause "addiction". You can test it yourself: If you drink coffee for a long time, but suddenly one day you do n’t drink, and you do n’t feel uncomfortable and very uncomfortable, it means that there is no “addiction” problem.

2

Coffee "sad"?

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After drinking coffee, the heartbeat faster, and there will be panic and palpitations, so some people say that drinking coffee will be "sad".

Indeed, caffeine can stimulate the sympathetic nerve, increase myocardial contraction, and then accelerate the heartbeat, especially those who are more sensitive to caffeine, the performance will be more obvious.

But this does not mean that drinking coffee harmful heart health. On the contrary, a combination of 36 forward -looking research and more than 1.27 million participants found that drinking 3 to 5 cups of coffee daily can reduce the risk of heart disease disease by 15%.

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Note: The sensitivity of each person's body is different. If you feel uncomfortable after drinking coffee or have other discomfort symptoms, you don't have to force yourself.

3

Drinking coffee can cause osteoporosis?

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Caffeine is a diuretic effect, which will increase the excretion of calcium in the urine. At the same time, it will slightly affect the absorption of calcium in the intestine.

However, the calcium loss caused by a cup of coffee is very small, about 4 ~ 5mg, and drinking a few mouthfuls of milk can be offset. What's more, many people like coffee products such as latte, Kabucchino, and milk products themselves, which can supplement a certain amount of calcium.

In other words, calcium intake in diet is seriously insufficient, and people who drink a lot of coffee (more than 3 cups) every day. It is indeed considered that in the long run, it may increase the risk of osteoporosis; if you do n’t drink much, the diet is relatively balanced. So don't worry too much about this.

The benefits of coffee are unexpectedly

1

Protect the liver

A study in the UK found that compared with people who do not drink coffee, people who have coffee habits have a decrease in the risk of chronic liver disease by 21%, a decrease in risk of fatty liver by 20%, and a 49%risk of chronic liver disease death.

In terms of drinking, it is best not to exceed 400mg of caffeine daily, and the more you drink, the better.

2

Reduce the risk of cardiovascular disease

Many studies believe that drinking coffee is related to the reduction of the risk of cardiovascular disease. A study published in the "European Prevention of Cardiology" and nearly 500,000 people also showed that compared with people who do not drink coffee, people who drink a small amount of coffee daily Disease risk.

3

Reduce type 2 diabetes risk

Studies have shown that people who have coffee habits have lower risk of type 2 diabetes. Whether it is caffeine -containing coffee or drinking coffee, it will help improve insulin resistance caused by excessive intake of fructose.

4

Reduce the formation of gallstones and kidney stones

Drinking coffee can increase gallbladin secretion and stimulate gallbladder contraction, thereby preventing the formation of gallstones. Related studies also show that drinking coffee can also reduce the risk of kidney stones to a certain extent.

5

Help longevity

The Mao Chen team of Mao Chen at Southern Medical University of China found that during the 7 -year follow -up, compared with people who do not drink coffee, the possibility of death of people who drink an appropriate amount of sugar coffee is reduced by 16%to 21%, and drinking 1.5 ~ ～ ～ 3.5 cups of people with sugar coffee are reduced by 29%to 31%.

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Note: Add sugar to the right amount, not too much.

"Correct posture" of drinking coffee

It turned out to be like this

Differentiated people, it is best to quantity daily

For ordinary adults, the caffeine that is intake every day is best to not exceed 400mg; pregnant women and breastfeeding women need to be controlled within 200mg; people who are sensitive to caffeine need to be controlled even lower; in addition, they are in development. Children and adolescents are best not to drink. Usually, a 350ml American style contains 150mg caffeine, which is enough to drink 2 cups a day.

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Tips: In addition to coffee, tea, milk tea, certain carbonated beverages, functional beverages, and chocolate also contain caffeine. Don't ignore it!

Try not to add cream and sugar

Try to choose pure black coffee. If you feel too bitter, you can add some milk appropriately. It is best not to add cream, milk essence, etc., so as not to avoid sugar and fat intake, but it is not good for health.

Most of the common quick -soluble coffee are sugar and milk (fat), etc. It is not recommended to drink for a long time.

Don't drink on an empty stomach, drink before going to bed

Drinking coffee on an empty stomach is easy to stimulate the stomach and can reduce appetite; drinking coffee before going to bed can easily affect sleep.

Drinking after breakfast or lunch is more suitable, it can also promote metabolism, accelerate gastrointestinal motility, and help digestion.

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