The hottest summer "sequelae" is here, this "autumn disease" is particularly preventive this year

Looking forward to it, it's finally cool

This is the hottest summer

We finally survived

Everyone can feel the autumn coming

Go out in the morning and evening these days

The coolness is quite comfortable

Some sensitive people have also appeared

Dry mouth, dry skin, irritability and other performances such as autumn dryness

At this time, how can it be less

Popularization of traditional Chinese medicine experts from the First Affiliated Hospital of Zhejiang University Medical College

The summer heat has not disappeared, the autumn dryness has come

Pay attention to these situations

In the twenty -four solar terms in our country, in fact, after the summer, it entered the autumn in the meteorological sense. Now Bai Lu has passed, the temperature difference between morning and evening will be more obvious, the climate begins to dry, and dry gas will become more and more obvious.

"Dry is the master of autumn, and Chinese medicine believes that the five elements of the lungs belong to gold, which is matched with the autumn of the five seasons of Chinese medicine, which is the main autumn of the lung master." Dry can cause damage to Yinjin, with dry skin, dry hair, dry pharyngeal nose, red yellow urination, dry stool, and other symptoms. Symptoms such as dry cough and sputum throat.

Experts remind that this year's climate is abnormal, the high temperature is long, and dry gas may be more prosperous than in previous years, so pay special attention to anti -drying.

Run the lungs to nourish yin and prevent autumn dryness.

The key to preventing autumn dryness is moisturizing the lungs and nourishing yin. Deputy Director Fan Xiaofen reminded that it should be adjusted from the aspects of diet and living habits to do a good job of health.

01

Increasing sour and small, Shengjin and lungs

Autumn is a season of convergence. Therefore, you should pay attention to increase your sour and sore lung qi, such as garlic, ginger, leek, coriander, and beef and mutton. Wait for the situation.

You can change the taste and eat more oranges, pears, apples, pomegranates, grapes, grapefruit, hawthorn and other seasonal fruits that can converge lung qi and prevent autumn. Especially like pomegranate, warm, sweet and sour, it is rich in vitamins, has the effects of replenishment and thirst, pest killing and stopping diarrhea. The pear is cold and sweet.

You can also eat duck meat. In "Famous Medicine", duck meat is called "magic medicine" and nourishing product. Chinese medicine believes that duck meat can nourish the yin of the five internal organs and clear the heat of the deficiency. At the same time, vegetables such as pumpkin, radish, corn can improve autumn dryness to a certain extent, suitable for consumption.

It should be noted that at this time, in September of the lunar calendar, the summer heat has not completely dissipated. Qiu dryness is still mainly warm and dry. You can clear heat and nourish yin and dryness by consumption of horseshoe (荸), lily, white fungus, etc.

02

Moderate hydration, scientific anti -drying

The autumn climate is dry, and the entire drying environment of us will also aggravate physical discomfort. For example, staying in the air -conditioned room and other behaviors will increase skin dryness, and the easiest way to moisturize the lungs is hydrating.

Deputy Director Fan Xiaofen suggested that you should pay attention to drinking more water on weekdays, or you can add a little salt or sugar to the boiled water, just like we supplement the physiological saline or glucose water in the hospital. Staying time to prevent constipation caused by autumn dryness.

At present, in the southern region of my country, the temperature is still high during the day, especially this year's long high temperature. Many people are used to staying in the air -conditioned room for a long time. Experts also suggest that the humidifier can be placed indoors to keep the humidity balance and prevent the water in the body from being lost too fast. Essence The water in the humidifier is recommended to use pure water without adding other substances.

03

Go to bed early and get up early, adjust your love

"Nei Jing" cloud: "Early lying early and getting up early, and the chicken is full of chicken." This means that the body conforms to the changes in nature, converge the qi machine, and hide the essence of essence, so that the lung qi can stretch, which is a good recipe for nourishing the lungs. Therefore, experts suggest that the autumn life should go to bed early and get up early, and exercise should also be used to run and climb more soothing exercises.

Of course, Deputy Director Fan Xiaofen also said that the lungs are worried, and sadness is easy to hurt the lungs. Therefore, we must pay attention to mental health, maintain good emotions, and achieve the purpose of nourishing the lungs and preventing dryness.

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