Do these 5 things after meals, sad, hurt the stomach, longevity is basically missed by you ~ Now it ’s not too late ~

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After dinner, you will pick up your teeth first, and then sit on the sofa to drink a cup of tea and watch TV? Still lie down and rest for a while? Or go out to exercise?

You know, some seemingly insignificant small habits may hurt your health after meals.

After meals, toothpicks are tilted, fear of sadness

Taking teeth with toothpicks after meals is not a good habit. First of all, people who often pick up teeth are prone to gum atrophy and lead to exposure to the root of the teeth. Over time, the teeth are getting larger and larger, and the food olored will become heavier, forming a vicious circle.

In addition, the head of the toothpick is relatively sharp, and it is easy to break through the gums and cause bleeding. At this time, the microorganisms in the mouth may enter the blood. Generally, ordinary people can be excreted from the body through the immune system, but patients with low immunity, or patients with valve disease and structural heart disease, bacteria will flow to the heart valve and attach them to form a biosi, which will eventually lead to infectious mental minds. Enditis.

If there is a problem of plugging after eating, you can choose to use a tooth floss, or you can use the method of rinse or using a toothner to wash the food residue and try to use the toothpick as little as possible.

After eating, the pants waist, hurt the digestive system

"Life is alive, eating and drinking two words", now the living conditions are good, and the diet is getting richer, but some people may eat and support it for a while. But it's not good.

Immediately after a full meal, the pressure in the abdominal cavity suddenly decreased, and the support effect of the digestive tract weakened, resulting in the increase in the load of the digestive organs and ligaments, and promoting the gastrointestinal motility to exacerbate or cause disorders.

It not only affects food digestion, but also causes symptoms such as bloating and abdominal pain, and even adverse consequences such as intestinal reversal and intestinal obstruction.

After a meal, I lay down and walked, walking and walking,

Not a good choice

After eating, some people feel sleepy and want to sleep immediately; others feel that they want to go out, eliminate food, and avoid gaining weight ... In fact, this is not desirable.

1

Lying after eating, it is easy to cause gastroesophageal reflux

After eating, if you lie down immediately, it will slow down the peristalsis of the stomach and the secretion of digestive fluid, and the food will not be fully digested.

For those who have severe indigestion and weak constitution, it is more likely to cause gastric acid and gastroesophageal reflux. In severe cases, it can also lead to reflux esophagitis.

2

Take a walk right away and increase the burden on the stomach

Food in the stomach after meals is full. At this time, upright activities will increase the vibration of the stomach and increase the burden on the stomach. Especially for patients with gastric sagging, chronic activity gastritis, and digestive ulcers, etc., they may make the disease more serious.

In addition, the blood flow of the gastrointestinal and intestine after meals increases, causing relative ischemia in the brain. For people with anemia, hypotension, and cardiovascular and cerebrovascular diseases, it is also easy to increase unexpected risks.

It is recommended to do housework after meals, wipe the table, mop the floor, take a break for 20-30 minutes before going out for a walk, and the pace should not be too fast and too urgent, and you should walk slowly. As for low -intensity exercise such as running and cycling, it is best to do it 1 hour after meals.

Take a bath after meals,

Increase the risk of cardiovascular and cerebrovascular incidents

Take a bath immediately after eating, the blood flow of the body surface will increase, and the blood flow of the gastrointestinal tract will be reduced accordingly, which will easily reduce the secretion of digestive solution, weaken digestion function, and cause indigestion.

At the same time, the stimulation of warm water during bathing will expand the skin blood vessels, lose more water, and easily cause blood viscosity and increase the risk of cardiovascular and cerebrovascular events. In addition, the bathrooms are mostly closed spaces, which is more likely to cause brain and heart ischemia and hypoxia, which is more dangerous for people who have cardiovascular and cerebrovascular diseases.

It is recommended to take a bath after 1 to 2 hours before taking a bath.

Eat fruits immediately after meals, which can easily cause abdominal distension

Many people think that eating fruits immediately after meals can help digestion, but this is not the case.

The glucose and fructose in fruits can directly enter the small intestine absorption, and the starch, protein, etc. that first enter the stomach will prevent them from entering the small intestine.

In this way, the fruit acid that stays in the stomach reacts with the gastric acid, causing the food such as rice noodles to be too fermented, which is prone to a large amount of gas, causing symptoms of gastrointestinal discomfort such as abdominal distension and snoring.

Suggestion: It is best to eat fruits 1-2 hours after meals, or between two meals, which can avoid the sharp increase in blood sugar after sugar friends after meals, and at the same time avoid causes constipation of abdominal distension.

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