The hottest summer "sequelae" is here, this "autumn disease" is particularly preventive this year

Zhejiang News Client Correspondent Hu Yifeng Reporter Zheng Wen

Entering autumn, some sensitive people have appeared in autumn dry performance such as dry mouth, dry skin, and irritability.

In the twenty -four solar terms in my country, after the summer, it entered the autumn in the meteorological sense. Now, the climate has become dry, and the dry gas is getting more and more obvious.

"Dry is the master of autumn, and Chinese medicine believes that the five elements of the lungs belong to gold, which is matched with the autumn of the five seasons of Chinese medicine, which is the main autumn of the lung master." Dry can cause damage to Yinjin, with dry skin, dry hair, dry pharyngeal nose, red yellow urination, dry stool, and other symptoms. Symptoms such as dry cough and sputum throat.

Experts remind that this year's climate is abnormal, the high temperature is long, and dry gas may be more prosperous than in previous years, so pay special attention to anti -drying.

The key to preventing autumn dryness is moisturizing the lungs and nourishing yin. Deputy Director Fan Xiaofen reminded that it should be adjusted from the aspects of diet and living habits to do a good job of health.

Autumn is a season of convergence. Therefore, you should pay attention to increase your acid and converge your lung qi, such as garlic, ginger, leek, coriander, and beef and mutton. Too much consumption will further increase autumn dryness.

You can change the taste and eat more oranges, pears, apples, pomegranates, grapes, grapefruit, hawthorn and other seasonal fruits that can converge lung qi and prevent autumn. Especially like pomegranate, warm, sweet and sour, it is rich in vitamins, has the effects of replenishment and thirst, pest killing and stopping diarrhea. The pear is cold and sweet.

You can also eat duck meat. Traditional Chinese medicine believes that duck meat can nourish the yin of the five internal organs and the heat of clearing deficiency, and has the effects of nourishing the stomach, clearing heat and strengthening the spleen. At the same time, vegetables such as pumpkin, radish, corn edible.

It should be noted that at this time, in September of the lunar calendar, the summer heat has not completely dissipated. Qiu dryness is still mainly warm and dry. You can clear heat and nourish yin and dryness by consumption of horseshoe (荸), lily, white fungus, etc.

The autumn climate is dry, and the entire drying environment of us will also aggravate physical discomfort. For example, longing in the air -conditioned room and other behaviors will increase skin dryness, and the easiest way to moisturize the lungs is hydration.

Deputy Director Fan Xiaofen suggested that you should pay attention to drinking more water on weekdays, or you can add a little salt or sugar to boiled water, just like supplementing physiological saline or glucose water in the hospital. Time to prevent constipation caused by autumn dryness.

At present, in the southern region of my country, the temperature is still high during the day, especially this year's long high temperature. Many people are used to staying in the air -conditioned room for a long time. Experts also suggest that the humidifier can be placed indoors to keep the humidity balance and prevent the water in the body from being lost too fast. Essence The water in the humidifier is recommended to use pure water without adding other substances.

In addition, experts suggested that the autumn life should go to bed early and get up early, and exercise should also take more soothing exercises such as jogging and mountaineering. Deputy Director Fan Xiaofen also said that the lungs are worried, and sadness is easy to hurt the lungs. Therefore, we must pay attention to mental health, maintain good emotions, and achieve the purpose of nourishing the lungs and preventing dryness.

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