Have you done "salt reduction" and healthy hooks?

Tianshan News (Reporter Ye Xiaomin Correspondent Song Ning reported) On September 15, Urumqi City Disease Control and Prevention Center issued a prompt that "salt reduction" is a healthy lifestyle. An adult consumes 5 grams of salt per day to satisfy the body. need.

A healthy adult's salt intake per day does not exceed 5 grams. The picture shows that on September 15, Zeng Yu, residents of Urumqi, used salt -controlled spoons to cook food. Reporter Ye Xiaomin Photo

Since 2019, the National Action Office of the National Healthy Life Action will determine the third week of September 15th each year as a salt reduction week. Gram) The concept of salt reduction is to promote the common attention of the whole society and practice salt reduction.

Sun Fengfeng, director of the Department of Chronic Disease Prevention and Control Center of Urumqi City Disease Control and Control Center, introduced that once the salt is intake, it is easy to increase the blood capacity in the body. Increased blood capacity in the body will increase the burden on the heart, liver and kidney, and long -term high -salt diet can cause hypertension and osteoporosis. Too much intake of salt can also stimulate gastric mucosa, leading to split gastric mucosal cells, increasing the chance of forming gastric cancer.

According to the recommendation of Chinese residents' dietary guidelines, the daily salt intake of healthy adults does not exceed 5 grams. Close to the level of patients with hypertension, it is recommended to have 3-4 grams of salt per day. Children 1-6 years old do not exceed 2 grams a day, and children who are less than 1 year old do not exceed 1 gram a day.

Sun Gaofeng said that in life, you can use 2 grams of salt spoons or 1 mineral water bottle caps to be flattened by 10 grams of salt to control salt.

How to achieve the "salt reduction" goal in life? Sun Fengfeng suggested: When cooking, you should keep the natural taste of the ingredients as much as possible, and you can reduce the dependence on salty taste through the adjustment of different taste. Cooking dishes can wait until it is about to be out of the pan or turn off the heat before adding salt. In addition to the daily cooking salt, the salt content of daily food, food, yellow sauce, soy sauce, etc. should also be considered, and the salt of the meal outside should be controlled within 5 grams.

Sun Fengfeng reminded that residents should pay attention to the problem of hidden salt (sodium). Food chicken essence, monosodium glutamate, oyster sauce and other seasonings have a high amount of sodium containing, and identify pre -packaged high -salt (sodium) foods. Buy less and eat less pickled food. He also recommends eating iodized salt, especially children with children, children, pregnant women, and breasts to prevent iodine deficiency.

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