Psychological experts before the high school entrance examination told parents that "three do not" before the exam

As the entrance examination is approaching, parents are anxious. They do not know how to face their children, adjust their mentality, control their emotions, and even have a syndrome before the exams such as anxiety and insomnia, exhaustion, at a loss, and suffering. When the entrance examination is right, parents' anxiety is more serious than children. The reporter specially invited Yang Shuhong, the leader of the Harbin Morning Teaching and Research Team, to support the parents, and the decompression started from the parent's mentality.

Don’t decompress before the test

Before the exam, the more parents want to say to their children, the more care is. At this stage, they do not talk about their grades, do not talk about exams, and do not talk about their goals. The current task is the exam. Parents only need to accompany them silently, give their children spiritual support, and give him trust. Parents should be harmonious and reduce contradictions. Parents must have a positive attitude to convey optimism and positive energy. Parents should adjust their mentality with their normal mind, calmness, and empathy, and control their emotions. Facting the anxiety of candidates, and also admitting their anxiety. If parents cannot control their tension and anxiety, do not show them in front of their children. You can talk to friends and talk.

01

Don't pay too much attention. The child is about to take the exam, and the TV at home is closed. Parents are stomped even when they walk. In the face of the child, they dare not ask and say that the more careful the parents, the more they make the child nervous. To create a loose, natural and pleasant family atmosphere for children. But do not care too much about children, avoid too strong atmosphere, and do not deliberately create all the tension atmosphere for the children's middle school entrance examination.

02

Don't encourage children to go to bed early. Respect the children's usual habits, don't deliberately disrupt the child's biological clock. If the child usually sleeps at 23 o'clock, he does not allow him to sleep at 21 o'clock before the test, which will cause the child to insomnia.

03

Don't eat too well. Children are going to take the exam. Parents make big fish and meat to add food to their children. They change too much with their usual diet, which will cause children to indigestion. What do you usually eat? pressure.

Talking and relaxing before the test is particular

Pay attention to the way you asked before the exam, don't talk about it, say less. After each test, do not ask "how" and "how much", each test interval to help the child to divert attention and remind him to change his discipline thinking. Parents should help their children prepare for the reserve, control the time, and make ahead of time.

A moderation of relaxation one or two days before the test. Do not let your children go out and spread out. You can choose a safe, relaxed and sensational entertainment activity. If you watch TV, you can also watch some variety shows and news programs. Too sensational movies and TV series of the plot.

Source: Harbin News Network

Reporter: Zhang Wei

Edit: Liang Jingjing

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