This summer solstice!"Four do not do" health care

This summer solstice, beautiful start

Today (June 21) at 17:14

Welcome to the "Summer Solstice" solar terms

At this time, rice flowers are like white training

Don't be red with lotus flowers

Summer solstice

Yang Qi has grown to the extreme

It is the most prosperous and yin, and the first birth season

Pay attention to protecting yang

Focus on raising "long"

Lie early and get up early to protect yang

Since the summer solstice, the weather has gradually become hot. At noon, people are easy to feel sleepy and weak, lack of energy, and especially want to sleep.

This is because Yang Qi is proclaimed out, and Zhongyang is easy to be insufficient. At this time, sleep properly without losing a kind of maintenance of the body.

In addition, the summer solstice is short and short. In order to conform to the change of yin and yang in nature, everyone can sleep early and get up late. You can fall asleep before 23 o'clock every day. sleeping time.

Eat the yin for food

In the summer solstice, Yin Yin is born. At this time, with some foods that nourish yin, you can protect the heart. In order to be peaceful, yang qi is firm and healthy.

When the heart yin is insufficient, people are annoying, insomnia, hot, virtual fire, and even anxiety, causing heart disease.

In the summer solstice, two good things can help us nourish the heart yin:

The first is duck eggs. Duck eggs are cold, not only nourishing the yin of the heart and kidney, but also the heat of the heart and lungs. It has a conditioning effect on the elderly's heart and chest heat and hot cough.

The second is mulberry. Mulberry is a good thing that nourishes heart yin and kidney yin. Eating it in summer is very helpful for relieving palpitations and insomnia, and can delay aging.

Appropriate exercise can cool down the heat

Exercise is one of the essential health methods for the four seasons, but summer exercise should be appropriate in time.

During exercise, try to avoid the strong time of the sun at 10 am to 4 pm. It is advisable to exercise in the morning and evening.

In summer exercise, the intensity should not be too large to reduce sweat consumption.

In the summer solstice, many people also experience symptoms such as sleepy, fatigue, headache, dizziness, etc. in severe cases. In severe cases, they can affect daily life and work.

Bathing strong blood vessels in warm water

In the summer solstice, we must adhere to the warm water daily to make the skin clean and cool, to prevent the heat from the heat, and to play the purpose of exercising.

Because the water pressure and mechanical massage effect of warm water can reduce the excitement of the nervous system, the body surface vascular expansion, accelerate blood circulation, improve the nutrition of the skin and tissue, reduce muscle tension, eliminate fatigue, improve sleep, enhance resistance to resistance force.

Summer solstice health four do not do

1

Do not blow the air conditioner for a long time

Blowing air conditioners and fans for a long time can stagnate the cold in the body, which blocked the body's qi and blood.

Therefore, the temperature of the air conditioner should not be too low. It is advisable to keep the temperature difference between the indoor and outdoor not exceeding 7 ° C. The timing function should be used at night. Do not blow it overnight.

2

Don't be greedy

Eating too much in cold drinks can not resolve the heat, but it will cause health problems.

This is because the body's yang is spread outward in summer. If you consume too much cold food, you will seriously lose yang qi, and it is prone to gastrointestinal problems.

3

Don't drink a lot in a short time

It is good for health to sweat more in summer, it is easy to lack water, and timely hydration is good for health.

However, some people drink a lot of water when they are thirsty, and this way of drinking is not good.

Because a large amount of water is suddenly drinking in a short period of time, it is easy to cause diluted hyponatremia, which will damage the heart and kidney function. It is recommended to drink a small amount, a small amount, and multiple times.

4

Don't eat overnight dishes

If leftovers and leftovers in summer are easy to breed bacteria for a long time, it is not uncommon for diarrhea, vomiting and food poisoning caused by eating overnight dishes in summer.

Source: Health China

Edit: Han Qingfang Qin Xiaojian Shu Yunjunhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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