I often rub the body, help sleep, solve the stomach, strengthen the stomach, lose weight ... Both men, women, and children have benefited!

The abdomen is a place where many important organs organs are gathered and stored.

Therefore, Chinese medicine also refers to the belly of the human body as "the palace city of the five internal organs, the origin of yin and yang qi and blood."

Keep your abdomen constantly, and the chronic disease is difficult to offend

Rubbing abdomen has a history of thousands of years in my country.

The ancients believed that rubbing the abdomen and upper and lower, the yin and yang, the old birth of the old life, the enrichment of the five internal organs, the evil of the external sense, the internal birth disease.

Modern medicine believes that rubbing the abdomen can increase the blood flow and lymphatic system function of the abdominal muscles, which not only facilitates the digestion and absorption of food, but also has auxiliary treatment effect on many chronic diseases.

If you can stick to your belly, you will gain these benefits:

The abdomen is warm: massage the lower abdomen with the palm of the palm until heated, it can nourish the Yuan and nourish the yin.

Stomach and digestion: Frequent abdomen can enhance digestion and absorption ability, and it can also promote defecation.

Help sleep: People who don't sleep well to rub the abdomen before going to bed can help fall asleep and prevent insomnia.

Relieve fatigue: After the abdomen is carefully rubbed, you usually feel relaxed and disappear, because rubbing the abdomen can make the middle coke gas machine healthy and clear the gas.

Promoting growth: Children have strong stomachs and weakness, easy to accumulate, can often rub the child clockwise, more useful than taking healthy stomach and eliminating medicine.

Weight loss: Traditional Chinese medicine believes that obesity is mainly caused by spleen loss of health and qi and blood stagnation. By rubbing the abdomen, it can strengthen the spleen to help and reduce the stagnation of the abdomen.

Belly rubbing, often healthy

You can choose to go to bed at night and before you get up in the morning.

You need to empty the urine before wearing a loose and comfortable thin clothes. If the environment is warm, it can expose the skin for massage.

For those who do not have obvious symptoms, for those who are only for health care, the method of flat -tonal and diarrhea can be adopted. The specific operations are as follows:

01

first step

The hands naturally overlap, slowly push down from the left chest to the lower abdomen 10 ~ 30 times, then slowly push down from the right chest to the lower abdomen 10 ~ 30 times, and then slowly push down from the heart nest to the lower abdomen 10 ~ 30 times.

02

Step 2

The palms of the hands overlap, rubbing the depth of the abdomen, focusing on the uncomfortable parts such as acid, sleepy, and pain, about 5-10 minutes.

03

third step

Lie on your back flat, hold your abdomen with your left palm, stack your right palm on your left hand, and rub your abdomen 81 times around the navel in the direction of clockwise; then stack your left hand with your right palm, rub it 81 times counterclockwise, press the abdomen moderate force. It can not cause abdominal pain or discomfort.

Finally, repeat the first step. After the technique is over, you can get up and drink warm water to promote the metabolism of the viscera.

When rubbing the abdomen, the inside of the abdomen, hunger, or intestinal sound, exhaust, etc. are normal reactions, so don't worry.

Abdominal massage has no taboos

Do not do the abdominal massage without excessive hunger or full meal.

If abdominal skin has purulent infections or acute inflammation such as enteritis, dysentery, and appendicitis, it is not advisable to press rubbing to prevent inflammation from spreading.

Cancer in the abdomen should not be rubbed to prevent cancer from spreading or bleeding.

Abdominal massage does not require special venues, and there is no high technical content, and it does not need to concentrate too much. As long as you persevere and insist on uninterrupted massage, you will definitely achieve unexpected health effects.

Edit: Wang Jiaxin

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