This summer solstice 丨 improve the "three non -corruption" capabilities and levels to comprehensively win the fight against corruption struggle for a long time

The beginning of the summer solstice

The summer solstice is the 10th solar terms of twenty -four solar terms. The summer solstice is the turning point in the north. After the summer solstice, the direct sunlight began to move from the north (23 ° 26 'north latitude) to the south. For the north north of the North Tropic of my country, after the summer solstice, the height of the sun began to decrease day by day after the summer solstice; for the south of my country in the south of the North Tropic of China, the height of the noon sun in the summer solstice is reappeared after the sun returned to the south again after day. Essence

High temperature, high humidity, and thunderstorms occur from time to time, which is the characteristics of the weather after the summer solstice. The summer solstice is in the middle and summer positions, that is, the noon, the noon is the sun; although the summer solstice is strong and the longest day, it may not be the hottest day of the year. Therefore It is not the most time. The summer solstice is one of the twenty -four solar terms, and in ancient times, it was also a festival in the "Four o'clock" of the folk. Since ancient times, the folk has the custom of worshiping the ancestors in the summer solstice. In addition, after the summer solstice, people generally eat Qingbu Liang Decoction, Herbal Tea, Sour Plum Decoction, etc. to avoid the summer.

The Gansu Provincial Network illegal and Bad Information Reporting Center reminds you: living in a living to conform to the changes in the yin and yin of nature, it is advisable to get up late. A reasonable arrangement of lunch breaks. In order to avoid the trend of hotness, the two can restore the sense of fatigue. Bathing daily warm water is also worthy of advocating fitness measures. Not only can you wash off sweat and dirt, make the skin clean and cool down, but also to exercise the body. In addition, the summer is hot, the reason is leaked, and it is easily attacked by the wind and cold and dampness. It is not advisable to send a fan when sleeping. There is a room with air conditioning. The temperature difference between indoor and outdoor is not too large, let alone sleep at night.

The weather is cooler in the early morning or evening, and the venue is chosen to be in fresh places such as rivers and lakes, parks in the park. The exercise items are better for walking, jogging, Tai Chi, and broadcasting. If the exercise is too happy, it can cause sweat and sweat too much. Therefore, the summer solstice health ballad: the summer solstice is quiet and natural, and sleeps in the morning break at night. Summer injury to the heat and heat, do not eat too cold. Shen Qingqi and chest wide, outdoor sunscreen lectures.

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