"9 · 15" salt reduction week | How much salt does thin salt soy sauce have?

A lot in the supermarket recently

"Thin salt", "salt reduction", "light salt" seasonings

Not only soy sauce

There are also chicken essence, oyster sauce, bean paste, etc.

How much salt does these thin salt condiments be missing?

Is thin salt soy sauce healthier than ordinary soy sauce

The fourth "9 · 15" salt reduction week is coming

Everyone action to control salt

Follow Qin Xiaojian together

Insight the truth of salt soy sauce salt reduction

Focus on

01

Why do you promote "salt reduction"?

Although salt is an indispensable condiment in our daily diet, more and more studies have found that high salt can cause certain harm to physical health, so salt reduction has gradually become the consensus of many consumers.

In recent years, the incidence of chronic non -traditional diseases is very high, including hypertension and stroke -mounted diseases related to salt. Controlling the intake of salt is a very effective measure and method for preventing the prevalence of hypertension, reducing hypertension, and reducing blood pressure.

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02

What is the difference between thin salt soy sauce and ordinary soy sauce?

The thin salt soy sauce, as the name suggests, reduces the content of salt in soy sauce, and the content of sodium is also reduced.

Compared with the same brand of thin salt soy sauce and ordinary soy sauce, thin -salt soy sauce contains about 722 mg of sodium per 15 ml, while the same brand's golden label soy sauce, super soy sauce, and selective soy sauce, each 15 ml of salt contains 1145 mg, 1032, 1032, respectively Milligram and 1164 mg.

Experts said that compared with ordinary soy sauce, salt reduction soy sauce does decrease in sodium content. The difference between the two soy sauce on the raw materials is not much, but different manufacturers, depending on the soy sauce brewing process, are also different from the degree of salt content. Under normal circumstances, the salt sauce is about 10%to 30%than the salt content of ordinary soy sauce.

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03

Can thin salt soy sauce achieve salt reduction effect?

When using thin salt soy sauce, people find that its taste is lighter than ordinary soy sauce. In order to increase the taste, many people put more soy sauce, which still does not achieve the effect of a low -salt diet.

So, how to master the amount of thin salt soy sauce?

According to the suggestions of Chinese residents 'dietary guidelines, adults' daily salt intake should not exceed 5 grams, which is roughly equivalent to 2000 mg of sodium. Therefore, if you want to achieve real low salt in your life, you need to control the total amount, instead of using low -salt flavoring products.

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04

Which good methods can better help salt reduction?

If you want to achieve real salt or oil reduction, you can use quantitative salt spoons and quantitative oil pots during home cooking. In this way, you can use salt and soy sauce slightly.

In addition, you can also use the right amount of peppers, garlic or vinegar and other condiments to taste the taste of food, gradually get rid of the taste of high salt, and adapt to the taste of less salt.

In addition, experts remind that they should also pay attention to identifying invisible salt in food and eat less high -salt food.

Focus on

05

Be wary of the "invisible salt" in these foods

01

Salted egg

02

Xianjian

03

Noodle product category

04

Cans

05

Machining soy products

06

Pickles sauce

07

Potato chip biscuits

08

Salted fish and shrimp and other seafood

Knock blackboard:

Remember these 5 points correctly

1. Control the intake of salt, which is effective measures and methods for prevention and control of hypertension.

2. Compared with ordinary soy sauce, salt reduction soy sauce does decrease in sodium content.

3. Real low salt should be controlled. Put less salt and soy sauce during cooking. The daily salt intake of adults should not exceed 5 grams.

4. You can use quantitative salt spoons and quantitative oil pots during cooking. You can also use the right amount of peppers, garlic or vinegar and other condiments to taste the food.

5. Be wary of "invisible salt" in food.

Source: CCTV Life Circle

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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