"Watch while it is hot"!Jinan City Disease Control Center releases high -temperature defense guidelines

Recently, the city has continued to issue high -temperature red warnings, and the highest temperature in some areas has risen above 40 ° C. The hot heat continues to go down, and the "high temperature ceiling" is rolled out. Here, the Jinan Centers for Disease Control and Prevention has released a high -temperature defense guide, so that you are not afraid of high temperature and easy summer.

It is understood that when the meteorology of my country often uses meteorology to define high -temperature heat waves, when the highest temperature of the day is reached or exceeds 35 ° C, it is called high temperature. The high temperature weather process of more than 3 consecutive days is called "high temperature heat wave". Peng Xiu Miao, deputy director of the Environmental Health Institute of Jinan City Disease Control and Prevention Center, introduced that high temperatures will directly lead to heat stroke or dehydration of the human body, which can be severely killed. High -temperature weather can also affect people's sleep quality, induce irritability and mental disorders, increase the probability of psychological diseases such as depression, and lead to an increase in suicide. At the same time, high -temperature weather will also accelerate the speed of optical chemical reactions, increase the ozone concentration in the atmosphere of the surface, and the increase in ozone concentration will stimulate people's respiratory tract, destroy human immune function, and even cause nerve poisoning and death.

Peng Xiumiao said that citizens should try to avoid outdoor activities during the high temperature period in the afternoon, especially those with old and weak sick children. At the same time, pay attention to drinking plenty of water to supplement their body moisture. Outdoor or high temperature operators should shorten the continuous working time and take necessary protection measures. Pay attention to the schedule, ensure sleep to enhance immunity, and prepare some commonly used heatstroke cooling drugs if necessary.

In addition, in the hot summer, in the face of poisonous sunshine, sun protection has become a must -have for travel. In order to comprehensively protect, the Jinan Centers for Disease Control and Prevention reminds that citizens should choose product label signs with SPF values ​​(sunscreen index) and PA grade (ultraviolet protection index) or broad -spectrum sunscreen products.

Pay attention to the amount of application when using sunscreen cosmetics. For example, the face, the general sunscreen cosmetics requires the amount of about one yuan coin to meet the requirements; if the quality of the sun protection is thin, the amount of the amount is more than one yuan coin. In addition to the face, other exposed parts such as neck, ears, arms, calves, etc. are also best to apply sunscreen cosmetics. It should also be noted that even if you apply sunscreen cosmetics, don't expose it too much. After leaving an environment for ultraviolet rays, the sunscreen products should be cleaned as soon as possible.

In the end, the Jinan Centers for Disease Control and Prevention specially reminded the general public to minimize out -of -going going out to avoid the occurrence of bad health caused by high temperatures such as high -strength outdoors and preventing high temperatures such as heat stroke. In addition, friends of the general public can obtain information on the high temperature heat wave health risk early warning information of Jinan City, and districts and counties through the public account of "Jinan Disease Control and Prevention".

Reporter: Shi Wei

Edit: Wang Jing

- END -