Which is better for river shrimp and sea shrimp?Suitable for baby to eat shrimp competition

Shrimp, a very high -quality ingredient, is tender and non -thorns, has high nutritional density, is suitable for babies.

It is rich in high -quality protein, high calcium content, and 100 G river shrimp contains calcium as 300 ml milk.

Picture source: Lilac Mom

Other nutrients in the shrimp are also rich in iron, zinc, potassium, selenium, and DHA. The umami substances in it can also increase food flavor and make babies more like to eat.

As long as the baby is not allergic to shrimp, shrimp is a nutritious universal ingredient. But many friends still have more doubts about shrimp:

I heard that artificially cultivated shrimp will add a lot of prohibited medicines. Can you rest assured to give your baby?

There are so many varieties of shrimp, the river shrimp is good or sea shrimp. Which one is more suitable for babies to eat?

Sometimes I ca n’t buy fresh shrimp, can I frozen shrimp? Is nutritional difference?

Today we invite aquatic experts to talk to you in detail. At the end of the article, we screened the shrimp on the market and chose some excellent varieties for everyone. Emergency friends can directly check the end of the text.

Can the shrimp really give my baby with confidence?

As long as the breeding shrimp purchased in the regular market is safe, there are no drugs, hormones, and contraceptives for shrimp.

You must know that shrimp is the category with the highest requirements for water quality in aquaculture. They like to grow in clean water quality. Clear water + high -quality bait can allow them to grow quickly. There is no need to add prohibited drugs, hormones, and contraceptives to increase yield.

Moreover, shrimp is very sensitive to the amount of drugs added to the water. Once the legally added drugs are over, it may be dying in the pond.

Image source: Tuwa Creative

Some mothers are more worried about whether the heavy metals in the shrimp are exceeding the standard, and the shrimp head and shrimp line are so dark. Is there a problem?

In fact, you don't need to worry. Shrimp is relatively low in heavy metals in aquatic products. Their unique molting habits make the wealthy metals in the body get rid of each molting.

The black and black substances of shrimp head are not rich in heavy metals, but melanin generated by enzymatic reactions. The black shrimp line is not a heavy metal. It is no digestive substance in the intestine of the shrimp, and it can be removed. Live shrimp, after temporarily raising the intestines, there is almost nothing in it.

Sea shrimp, river shrimp

Is nutritional value different?

When buying shrimp for children, many friends will be very entangled. Is it better to buy sea shrimp or river shrimp? Is the nutritional value different?

In terms of taste: sea shrimp meat is large, with heavy fishy smell; less river shrimp, small head, more delicate meat, Q bomb.

From the perspective of the total nutritional value, the overall difference between sea shrimp and river shrimp is not much. From the standard version of the Chinese Food Component Table: Sea shrimp content per 100 g protein from 13.4 to 23.8 g, 7-555 mg of calcium; mg.

There will be some differences between the specific varieties and related to the growth areas, feed feed, and fishing season.

Some common river shrimp and sea shrimp nutrition comparison

Data refer to the sixth edition of "China Food ingredients Table Standard Edition"

Aquatic products in various places will be slightly different

Many people think that sea shrimp is more nutritious and rich in DHA. In fact, it is rich in DHA in the feed of feeding. There are naturally DHAs in the body that grows such as nutritious feed, and the content is enough to meet our daily needs.

Sea shrimp and river shrimp are good choices for daily diet.

Frozen shrimp is more than nutrients than fresh shrimp?

Can you eat it for your baby?

Picture source: Lilac Mom

Some friends will be more entangled with frozen shrimp or fresh shrimp. They feel that fresh ones are more nutritious. The nutrition of frozen shrimp is lost. It is not so good to eat it for the baby? Is this really the case?

There is not much nutritional loss in the process of living shrimp into frozen shrimp. Sometimes the quality of frozen shrimp is even better than living shrimp, but the cost performance is much higher.

Live shrimp needs to be in our hands after fishing after fishing.

They have high requirements for water quality and are not resistant to hypoxia; in the process of temporary maintenance and transportation, live shrimp may be hungry and thin, and nutrients are constantly consumed; Spend.

Often the live shrimp sent to our hands, dying, the inside has long been dry, and the taste is average ...

Those dying shrimp often make merchants make profits and deal with ice shrimp and sell them to consumers. Frozen shrimp is easier to grow microorganisms. Some ingredients in the meat will be decomposed and even produce toxic histamine.

Image source: Tuwa Creative

Therefore, when buying fresh shrimp, Ice shrimp tested our selection ability, and we must watch, smell, and pinch.

● How to choose live shrimp / ice shrimp:

When you look at the completeness and color of the shrimp, the shrimp head and shrimp body cannot be separated, and the color of the shrimp cannot be red (except red shrimp);

Whether the taste of the two smells has a odor, with ammonia smell of ammonia, it means the decomposition of the shrimp fiber amine, not fresh, or even poisoning;

Three pinch of shrimp, whether the meat is solid and elastic.

In contrast, frozen shrimp is more secure and more convenient to choose. Frozen shrimp is the standard product on the industrial assembly line. It has a series of strict process requirements and safety standards, which is better than living shrimp.

Image source: Tuwa Creative

At present, the mainstream frozen shrimp technology is used immediately after fishing and quickly frozen + vacuum. Quickly frozen fresh -keeping technology, which is greatly sealed in the nutrients in the shrimp body, and the vacuum is separated from the contact and response of the vacuum shrimp and air microorganisms. Image source: network

Frozen shrimp is transported in cold chain, and nutrients will not be consumed during the road like living shrimp. When eating, the low temperature is thawed slowly, the nutrients are not lost, and the difference between the taste and the living shrimp is not much. Do not freeze it repeatedly.

We choose frozen shrimp in daily life, and we can directly pack from the outer packaging of frozen products to obtain detailed product information and nutritional description, which is more convenient than choosing fresh shrimp.

Picture source: Hema app

For baby food, safety should be preferred. We do not need to obsessed with fresh shrimp. In the season of fresh shrimp, we select the cost -effective live shrimp from the reliable commercial supermarket and fresh fresh platform. In the season without living shrimp, choosing a variety of frozen products is more reliable.

● Tips that you need to pay attention to when buying frozen shrimp:

Choose the whole frozen shrimp as much as possible, such as South White Plants and Arctic Sweet Shrimp, which is more guaranteed.

Frozen shrimp kernels should choose bright and crystal clear, do not choose the red color. (Except for the red variety itself)

The difference between freezing, shore frozen, and frozen shrimp are not much different. It is recommended not only pay attention to the freezing method of packaging introduction, and focus on the actual quality of frozen shrimp.

Frozen shrimp pay attention to whether there is a water retention agent in the ingredient table.

Salt and frozen shrimp, the quick -frozen process has salt intervention. Pay attention to cleaning and less salt before cooking.

Pay attention to the storage time of frozen shrimp in the refrigerator for too long, otherwise it will affect the taste and there will be hidden dangers of cold -resistant bacteria proliferation.

These 11 kinds of shrimp

Very recommended to baby to eat

There are many varieties of shrimp on the market. We have comprehensive nutritional value, meat taste, fresh sweetness, easy purchase, cost -effective and other factors to choose 11 relatively better species.

In addition to the types of above mentioned above, the Chinese pairing of shrimp, short ditch, shrimp pairs of shrimp, shrimp pairs of shrimp, swords and swords, as well as strongly enthusiastic Susi Shrimp and Gaji Chi Shrimp, which are produced by the coast, are also very recommended.

Finally, I want to say that shrimp is a very high nutritional value. When the baby adds supplementary food 6 months, you can try to eat shrimp. It is best to introduce it separately when eating. Pay attention to observing whether allergies. If you are allergic, you can also partition time, and try a small amount of shrimp adding other types of shrimp; the growth environment of shrimp is relatively large, and different varieties of allergies are different.

The way shrimp is a supplementary food.

Here we also prepare a variety of delicious shrimp recipes, enter the lilac mother app, click to check the recipes, enter the shrimp, and see hundreds of different shrimp recipe menus, and eat shrimp with the baby.

Long press the identification, scan the code quickly to get it

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