A picture tells you what the effect is better to make up iron for the baby

Rich and iron -rich natural food

Common iron supplement foods, including red lean meat, such as pork, beef, lamb; animal internal organs, such as pork liver, chicken liver, etc.; And animal blood products, such as duck blood, pig blood, etc.

These foods are rich in heme iron and are more likely to be absorbed by the baby. They are good ingredients for iron supplementation.

In addition to animal food, green leafy vegetables also contain certain iron, but the absorption rate is not as good as the source of animal sources. And there are anti -nutritional factors such as oxalic acid and acidic acid, which leads to a low absorption rate of iron. Therefore, green leafy vegetables can be eaten with an animal -rich iron food, which cannot be used as the main source of iron.

These foods have poor iron iron supplementation effects

The iron supplementary artifacts on the Internet, including red dates, cherries, spinach, millet, brown sugar and other foods. But these foods are not high -quality iron supplement ingredients.

The iron content of these foods is not high, and the non -heme iron with low absorption rate is mainly based on the effect of absorption and utilization. It is not recommended as the main food for iron supplement.

In addition, brown sugar is a sugar that increases the risk of baby dental caries and obesity, and it is not conducive to the baby to develop a light taste habits, which may affect the acceptance of natural food. According to the recommendation of the "Chinese Resident Dietary Guide (2022)", it is not recommended to add sugar to babies before the age of 3. After three years of age, you need to control the intake of sugar.

Picture source: [1-3]

references

[1] Yang Yuexin. Standard Edition of Chinese Food ingredients Table (6th Edition/1) [M]. Peking University Medical Press, 2018: 36-105.

[2] Yang Yuexin. Standard Edition of Chinese Food ingredients Table (6th Edition/2) [M]. Peking University Medical Publishing House, 2019: 52-73.

[3] Yang Yuexin. China Food ingredients Table (2nd Edition/1) [M]. Peking University Medical Press, 2009: 171.

Experts in this article

Li Chun

Cooperative expert

National registered nutritionist

Health manager

Zhang Haiying

Review expert

Registered nutritionist

Master of Public Health of West China University of Public Health, Sichuan University

Plan

Produced: MEI

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