The protein of tempeh is higher than beef?Eating like this is unexpected!

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Can fermented food be eaten directly? Some people say that the nutrition of tempeh is higher than beef. Is it true? Today, He Li, a researcher at the Institute of Nutrition and Health, China Disease Prevention and Control Center, give us a good talk!

Expert

The fermented food is not only easier to digest, but also generates some new beneficial ingredients, which is good for the body, but must control the amount of consumption.

Regular fermentation foods do not produce toxins to harm the body, but if it is self -made of fermented food, be careful to avoid fungal infection.

1

What are the benefits of eating sauce?

The sauce can be divided into fermented sauce and non -fermented sauce. Generally, fruit sauce and vegetable sauce do not need to be fermented;

Fermented sauce is generally fermented from soybeans and flour. Common bean curd, sweet noodle sauce, bean paste, soybean sauce, etc. Ferriors can not only make ingredients taste taste, but also provide probiotics, promote digestion, degrade harmful harmfulness Materials, prevention of osteoporosis and cardiovascular and cerebrovascular diseases.

2

Choose the right sauce to eat good sauce, nutritious and healthy

1

How to choose different Douban sauce?

Question: My daughter -in -law wants to be a Mapo tofu, and let me buy Douban sauce. But there are several kinds of Douban sauce in the supermarket. I was confused at the time. How to choose Douban sauce?

Mapo Tofu is a Sichuan cuisine. You need to choose the spicy bean paste, such as Douxian Douban Sauce. Douban sauce will be produced in Jiangsu, Anhui, Jiangxi and other places.

What is the difference between the northern soybean sauce and the southern bean sauce?

The soybean sauce in the north, especially the northeast, is also called yellow sauce. The main raw materials are soybeans. Sometimes it may be fermented with wheat flour together. The bean sauce in the south is actually based on broad beans.

The protein and calcium content of soy sauce can be eaten directly; and spicy bean paste is rarely eaten raw. Generally, it requires high -temperature cooking, such as making sauce burst eggplant.

2

Pay attention to the saving method of sauce

Fermented condiments such as bean paste, soybean sauce, bean curd, and tempeh. During the consumption process, pay attention to the preservation method, otherwise it will breed bacteria and make the sauce a healthy "killer".

First of all, the fermented food after Kaifeng must be kept in the refrigerator for refrigeration;

Second, choose clean tableware to eat when eating;

In the end, the sauce after Kaifeng should be eaten as soon as possible. It is recommended to choose a small package when buying to avoid excessive eating too salty or endless food.

3

How to choose a bottle of sauce?

First, see if the main ingredients in the ingredient table have soybean substances.

Secondly, compared with the content of protein and sodium in the nutritional ingredients, the higher the protein content, the better the sodium content.

3

The nutrition of tempeh is higher than beef?

Soybean sauce is cooked after cooked soybeans, and the ingredients of the tempeh are black beans or soybeans, and the entire structure will not be destroyed.

The dried pulp made of black beans has 33.9%protein per 100 grams, while per 100 grams of beef contains 20%-30%protein.

Although it seems that the protein content of dried tempeh is higher, tempeh is a plant -based protein, which is generally only used as seasoning or ingredients, with less intake; and beef is a major animal food that we consume high -quality protein. Every time it can Eat 50 grams -100 grams, so the two cannot replace each other.

7:20 on September 15th at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Special Institute of Nutrition and Health, China Disease Prevention and Control Center

Researcher He Li

Bring "so many benefits to eating sauce"

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