This summer solstice: the healthy yin and yang are healthy, and the taste of bitterness is cold and cold

Author:China Well -off Time:2022.06.21

"Lian Yu did not know the spring, and Yiying Fangjue Summer." At 17:14 on June 21, Beijing time, the summer solstice solar terms will be ushered in. The summer solstice is the tenth solar terms in the twenty -four solar terms of the lunar calendar, and the earliest solar terms that have been determined. "To" has the meaning of "extreme" and "most", at this time, everything is extremely lush. After the continuous accumulation of Lixia, Xiaoman, and Mange seeds, the yang reaches the apex in the summer solstice, and nature is shrouded in the hot.

On the day of the summer solstice, the sun reaches the north to the north hemisphere. It is the longest day in the northern hemisphere in the year, and the longer the day to the north. Since then, the day has gradually become short, and the night is gradually growing until the autumnal equinox.

Summer solstice

Once the antlers are solved: the deer is positive. On the day of the summer solstice, the yang began to flourish and declined. The antlers fell off and waited for the new life.

The second waiting cicada began to sing: After knowing the life of the yin after the summer solstice, he rumored.

Waiting for Banxia: Banxia is a kind of pomoscope, born in the marshland or paddy fields in the midsummer, but the positive creature began to decline.

Summer Solstice

Sacrifice the ancestors

Around the summer solstice, a grand "summer wheat" was held in some places, which was the relic of the ancient summer festival.

Kill in summer

On the summer solstice, women presented each other and other things, and the royal family took out the ice used in winter and summer.

Summer solstice north and south to eat noodles

The people have the saying "winter solstice dumplings in the summer solstice". Summer solstice New Mai has debuted, and the summer solstice has a new taste.

Summer Solstice · Health

The ancients believed that the summer solstice means the anode, and the beginning of yin was an important time for the conversion of yin and yang in the year, which is called "summer solstice one yin birth". Although the weather is hot, the yin of nature has begun to grow.

At this time, Shengyang covered it outside and yin began to be born inside it. Xiyang's creatures began to die or zero -zero -shade creatures began to breed. In this season of yin and yang alternation, the human body is prone to various diseases, so it is essential for summer solstice health.

Therefore, at this stage, health care must protect the yang, but also conform to the characteristics of the change of yin and yang, so that the yin and yang qi should be connected.

The summer solstice is hot, and people often use the mung bean soup that relieves heat. People with cold physique and weak constitution should not be eaten.

Traditional Chinese medicine believes that the heart is in the summer. It should eat more bitter and sour foods, such as bitter gourd and celery, which has the effects of clearing the heat and detoxifying.

In addition, traditional Chinese medicine recommends that cold -food fruits should be stopped, and they should not be eaten;