Teach you a few tricks, insomnia is no longer afraid!

In life, many people think that their insomnia is because she sleeps less, it is difficult to fall asleep or wake up early. In fact, insomnia is a subjective experience that cannot judge whether insomnia with sleep time. If you want to know if you are insomnia, it depends on whether it affects the work and life during the day, and whether there are other health problems. Some people have a short sleep time, but do not affect subjective sleep quality and work and life the next day. So this is not insomnia.

Stretch your legs: When you practice at home, sit flat on the bed, straighten your legs together, put your legs on the quilt, lie on your upper body on the quilt, and hook your toes back. If you feel relaxed, lower the quilt, so you can stretch, relieve fatigue, and eliminate mental tension.

Half -bridge: put the quilt under the waist and hip, bend your legs, step on the ground with your feet, hold the shoulders on the ground, and persist for 3 to 5 minutes. This can promote blood circulation in the abdomen, soft massage to the internal organs, and make the body comfortable and relaxed from the inside out. The body is comfortable and the mood is relaxed. This is the key to entering a good sleep.

Pour arrows: lying on the bed flat, put your legs on the wall together, and place your hands flat on both sides of your body, keep it for 5-10 minutes. This posture can introduce qi and blood into the head, nourish brain cells, and improve brain blood supply and eliminate brain fatigue.

Sleeping tips in bed

Cultivate the habit of seeing the sleepy bed: lying on the bed to sleep, first of all, you must establish a conditional reflection between the bed and sleep, so that you want to sleep when you see the bed. Do not do things that have nothing to do with sleep in bed, such as watching mobile phones, watching TV, reading books, and so on.

Don't go to bed when you are not sleepy. When you are sleepy, go to bed immediately. If you lie down for 20 minutes, you can't sleep, get up to do something relaxed, such as meditation, wait for you to be sleepy and then lie on the bed. Through repeated training, when you see the bed, you will feel sleepy.

Increase sleep power: Sleep motivation, also known as sleep pressure, the longer the sober time, the greater the sleep power, the easier it is to fall asleep.

People with insomnia can try to sleep at night, do not sleep during the day, and do not nake. Exercise for 1 hour a day, such as walking, jogging, swimming, etc., can also increase sleep power.

A good sleep is better than most nursing products. Everyone can treat these small methods as a habit before bedtime. I hope everyone has a good sleep.

- END -