It is easy to keep constipation in autumn, and Chinese medicine will give you a practical relief method

Autumn is considered a "convergence season". After the Mid -Autumn Festival, the climate is slightly cold, the weather is relatively dry, and it is easy to hurt. It makes people feel dry and dry. It is dry and easy to cause constipation.

Pan Mingwo, deputy chief physician of the Department of Traditional Chinese Medicine of the Guangdong Maternal and Child Health Hospital, said that in autumn, drink plenty of water to reduce the chance of constipation. At the same time, different food therapy methods should be recommended for constipation for different reasons.

Dry in autumn, easy to induce constipation

Pan Mingwo pointed out, "At present, many people who have constipation may increase constipation due to autumn dryness. Some people who have no constipation may also feel that the stools are dry and stretching will be more strenuous in this season."

In addition, long -term constipation can be accompanied by discomfort such as bloating, bad breath, and loss of appetite. And the metabolic waste staying in the intestine is not cleared in time, it can also bring more potential health hazards to the human body. Therefore, in autumn, it is necessary to pay attention to constipation.

Constipation of different reasons, recommend different food therapy methods

What should I do if I encounter the trouble of constipation in autumn?

Pan Mingwo pointed out that first of all, pay attention to drink plenty of water. The daily diet should not be too fine, eat some fresh vegetables and fruits rich in dietary fiber, eat some coarse grains, miscellaneous grains, eat less greasy and fried foods. Foods containing dietary fiber, such as pear, apple, pomegranate, Xi Mei, lotus root, etc. At the same time, the dietary fiber can soften the stool and promote intestinal peristalsis, making the stool more smooth.

Secondly, proper exercise, such as walking, jogging and other exercises, can promote gastrointestinal peristalsis, promote digestion, effectively help lift and stool, and achieve the role of alleviating constipation.

Third, different reasons are recommended for different causes. It is recommended to take food therapy under the guidance of Chinese medicine practitioners.

The heart and liver are caused by constipation: stools are like sheep dung, dry and hard, and difficult to discharge, which is caused by the hot and hot in the intestine. In terms of conditioning, Mao Genmangye soup is recommended: Mao Gen, mulberry leaves, jade bamboo, and lotus seeds are boiled in 10g each, which can not only raise yin and dry, but also clear the fire and alleviate this kind of constipation.

Constipation caused by spleen deficiency: Due to spleen deficiency, weak spleen and stomach cannot promote the stool to move forward, and the stool stays in the rectum for a long time. Chicken Gold Soup Fang: Malt, Chicken Gold, Chenpi, Poria, and Coix Seed 10g of boiled water each. It can solve the spleen deficiency and constipation.

Source: Yangcheng Evening News

Edit: Wang Jing

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