This summer solstice | Suddenly half summer, Yangyang is the law, Shen'an is the way

The summer solstice was one of the earliest determined solar terms in the twenty -four solar terms. "Capto Constitution" contains: "The north to the north, the sun is long, the sun shadow is short, so it is said to be the summer solstice." On this day of the summer solstice, the sun is directly in the north, which is the longest day of the day in the northern hemisphere.

twenty one

June

Summer solstice

Waiting for the antlers,

Two waiting cicadas,

Waiting for Banxia Sheng.

The day is extremely cloudy, and the night leaks have been long.

—— (Tang) Wei Yingwu's "Summer Solstice Summer North Pool" festival

There is no shutdown in the pivot, and the four -sequence is wrong.

—— (Tang) Quan Deyu's "Summer Solstice Naily" festival

Judging from the growth of yin and yang qi between the heavens and the earth, the yang is extremely strong during the summer solstice. At this time, everything reaches the peak of prosperity. People must also conform to the changes in nature, and adjust their centers from the aspects of diet, living, emotion and other aspects.

There are festivals in diet

Summer Shengjin

Traditional Chinese medicine believes that the summer solstice is hot, and the human gas machine tends to be up and outward, and the body shows a relatively cold physiological state. At this time, you should eat more products of removing heat and refreshing qi and refreshing thirst to avoid eating cold and cold, fat and sweet taste. As the saying goes, eat radish in winter and eat ginger in summer. In the summer solstice, ginger should be used to cook the soup to warm the stomach and cold, relieve cough and vomit.

Summer solstice noodles

Since ancient times, the people have said "winter solstice in summer solstice". The summer solstice is on the scene, the wheat is sweet and cool, it can nourish the heart and feel the heart, nourish the stomach, strengthen the qi, remove the heat and quench thirst, and those who have weak constitution, deficiency of qi and blood, and loss of appetite.

Drink porridge in summer

The evil of summer heat is easy to hurt. In summer, you can use the medicinal materials of clearing your heart and soothe, nourishing the yin and raising Jinjin as porridge, with peace of mind and good heart. Such as longan lotus meat, oatson jujube rock sugar porridge, add wolfberry, chrysanthemum, western ginseng, etc.

Livelihood

Noon sleep protector

Summer day and night are short, and living and support also need to conform to the law of changes in yin and yang in nature.

It should be noted that in the hot summer, the sun heat caused the ravioli to be leaked, and it was easily attacked by the wind and cold and dampness.

Moderate exercise

Anti -heat prevention and cold

When working and physical exercise outdoors, you should avoid the strong sun when you are strong, to prevent the heart from hurting the heat. Khan is the liquid of the heart. During the movement, avoid sweating too much and hurt the yin. If you sweat too much, you can drink light saline or mung bean saline soup appropriately. Do not shower cold water to prevent cold evil from entering and damage the human yang.

Sakura Ning Shen

Stem

The way of raising gods is "quiet", "static is God hidden, and manication is dead." In the summer solstice, the yin and yang qi intersect, and people are upset and irritable. At this time, we must be good at regulating emotions, open -minded, optimistic and free, so that the air machine is smooth and peaceful.

In addition, in the theory of the Five Elements, the five sounds of horns, signs, palaces, Shang, and Yu correspond to the five internal organs of liver, heart, spleen, lung, and kidney. In summer, people can often listen to cheerful and relaxed calligraphy music, with peace of mind and nourishment.

Author | China Academy of Traditional Chinese Medicine, Guang'anmen Hospital Prevention Department

Chief Physician Ti Guixiang Deputy Chief Physician Lu Pin

Review | National Health Science Popularization Expert Library Expert

Professor He Juan, a professor at Beijing University of Traditional Chinese Medicine

Video | Kunshan Traditional Chinese Medicine Hospital

Planning | Tan Jia Wangning

Edit | Liang Jing

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