"Uncle Di Medical Ancient · 336 Articles" Bai Lu turns to cool off the cold and coughs, how to eliminate the cold and cold cough

Text/Yangcheng Evening News all -media reporter Lin Qingqing correspondent Shen Zhong

Expert profile:

Professor Zhang Zhongde, Vice President of Guangzhou University of Traditional Chinese Medicine and Dean of Guangdong Provincial Hospital of Traditional Chinese Medicine

Medical case: Mr. Xiao, 55 years old, coughing for more than 10 years, worsening for more than 1 week

Mr. Xiao was 55 years old and started smoking when he was young. After entering the age of forty years old, it has itching and dry cough. Sometimes it ’s a lot of sweat. In addition, the work is busy, the diet is irregular and like cold drinks. At first, the symptoms were not particularly serious, and Mr. Xiao didn't take it to heart. As he got older, he felt that his physical condition was getting more and more optimistic. He went to the hospital for examination several times and was diagnosed with cough and mutant asthma. Then he began to abstain from smoking and received drug treatment. It improves after treatment, but it will repeat it if you don't pay attention to itching and dry cough. The weather turned cold after Bai Lu, and Mr. Xiao felt itchy and cough suddenly. Especially in the morning and night, he was still cold. The colleague introduced that Uncle Dezhi cough well, so he hurriedly looked for Uncle De for governance.

Uncle De solving the mystery: lung and spleen deficiency, yang deficiency is cold

Mr. Xiao has a history of cigarettes for nearly thirty years, and smokes the lungs, which leads to weak lung qi. Drinking cold drinks, long -term injury and spleen and yang, busy work, irregular diet, causing spleen and stomach to damage. The spleen is mainly transported. It is a pupil of a gas machine, which is not effective in spleen transportation, affects the lifting of a gas machine, and further affects the lungs' presence. The lungs of the lungs, the breath of the department, the deficiency of the lung and spleen is not only easy to cause cough due to the poor operation of the body. When the weather changes, it is also vulnerable to foreign evils, which makes the cough worse. When the weather is getting cold, there is cold outside, there is yang deficiency inside, and the inside and outside the cold should be in the outside, so that the hands and feet are cold.

Uncle De said that the lungs and spleen deficiency caused by long -term diseases, and the deficiency of spleen and stomach deficiency, it takes a period of time to regulate it. The rule of governance adopts Wenyang's spleen and nourishing the lungs. At the same time, it is emphasized that you should first adjust your diet and schedule in order to fundamentally solve the problem. After two weeks of taking the medicine, Mr. Xiao improved significantly. He also heard the suggestions of Uncle De, changed bad habits, and people became more and more spiritual.

Prevention health: appropriate exercise to add yang qi, acupoints apply to warm the spleen yang

The so -called "fighting refers to Gui is Bai Lu, the yin is heavier, Ling is dew, so it is named Bai Lu". Entering the white dew solar terms, the summer residual summer heat disappeared, the yin of the heavens and the earth rose and spread, the night was getting cold, and the temperature difference between day and night was wide. The cold life is dew, and the lungs and spleen deficiency are not solid outside, and they are easily attacked by external cold. If there is both internal cold, the cold in inside and outside will merge the symptoms. Therefore, Uncle De suggested that the acupoint application method can be used to prevent health care on weekdays to Wenyang and the spleen. Take white mustard and Suzi 10 grams each, and 3 grams of Asarum. Powder the above medicinal materials, put it in an appropriate amount of ginger juice, and adjust it into a paste. Take a small amount of medicine and heat it on the gauze, apply it on the Zusanli acupoint and Guanyuan acupoint, and change it after cooling. Apply 10-15 minutes each time, 2-3 times a week.

Uncle De Health Medicine Diet Room

Codonopsis pot 鸪 soup

Materials: 1 鹧鸪 1, 150 grams of lean meat, 40 grams of coriander, 20 grams of Codonopsis, 2-3 slices of ginger, moderate salt.

Efficacy: Jianpi and lungs, nourish qi and dampness.

Source | Yangcheng Evening News · Yangcheng School

Editor -in -law | Zhang Hua

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