These 6 major nutrients are hidden on your dining table, eating well away from cancer!

Speaking of cancer

Many people are scared

Why do you find me?

Actually you don't have to panic

Because of the best resistance! cancer! What!

It is hidden in our daily diet ~

Stay away from cancer, eat these 6 types of food often

1

Fresh fruits and vegetables -rich vitamin C

Prevent gastric cancer, esophageal cancer

Foods rich in vitamin C: mainly fresh fruits and vegetables, such as green pepper, radish, mustard, jujube, fresh dates, fresh jujube, kiwi, citrus, etc. Generally speaking, the content of vitamin C in vegetables is greater than fruits.

Efficacy: Vitamin C has strong antioxidant properties, and the reasonable intake of vitamin C can help prevent gastric cancer. Because vitamin C can inhibit nitrite into nitrosamine, nitrosamines are one of the causes of gastric cancer.

The survey shows that the vitamin C content in the blood in the blood of the esophageal cancer is only 1/9 to 1/8 of the residents of low -hair regions of esophageal cancer, which is related to the function of inhibiting the formation of carcinogen and enhancing the body's immunity.

Note: Vitamin C is high -temperature, and it is easy to lose when it encounters water. The vegetables should be washed first and then cut, fried quickly, or can be scalded or cold.

2

Dairy products, soy products -rich calcium

Prevent colorectal cancer

Calcium -rich foods: milk, yogurt, cheese, etc., dairy products not only have rich calcium content, but also have high absorption and utilization. They are the best sources of calcium. The calcium content of tofu, dried tofu, dried bean, and bean skin is also very high, and should be eaten frequently. In addition, green leafy vegetables such as cabbage, broccoli, rapeseed are also a good source of calcium.

Efficacy: Calcium is an indispensable nutrient for bone health. It also has a certain connection with the occurrence of colorectal cancer. If women consume more than 800 mg per day, it can reduce the risk of colorectal cancer by 46%and calcium calcium Patients with more colorectal cancer in elemental intake are longer.

The reason is that the gallic acid and free fatty acids in the large intestine can stimulate the overlap hyperplasia of large intestine epithelial cells, causing colorectal cancer, and sufficient calcium can be combined with bile acid and free fatty acid, thereby reducing the risk of colorectal cancer.

3

Full grain, beans -rich dietary fiber

Prevent colon cancer, breast cancer

Foods rich in dietary fiber: whole grains, beans, fruits and vegetables, and potato are the main sources of dietary fiber. The content of nuts and seeds is also very high. The best way to intake dietary fiber is to get from natural food.

Efficacy: Dietary fiber is a category of sugar substances that cannot be digested and absorbed by the human body. It can increase the amount of feces and dilute the carcinogenic substances in the colon, which is not conducive to the growth of cancer cells, thereby reducing the chance of colon cancer.

There are also surveys that women with more white rice and white noodles are more likely to develop breast cancer than women with a large proportion of all grains. The reason is that dietary fiber can help reduce blood sugar reactions. The greater the risk of breast cancer.

Note: Dietary fiber is not more good. If you take too much intake, you will interfere with the absorption of other nutrients. Some special groups, such as malnutrition, patients with gastrointestinal diseases or gastrointestinal surgery, and senile constipation, can not consume too much.

4

Cross Flower, Lily Department of Vegetables -rich organic sulfide

Prevent gastric cancer and other cancers

Foods rich in organic sulfide: Organic sulfide refers to a type of plant chemical containing element sulfur in the molecular structure. They mainly exist in fruits and vegetables in two forms:

1) The form of glucoside is in the form of sulfur glucoside in the broccoli, cabbage, radish and other cross flower vegetables.

There are four main categories of cross flower vegetables:

Bleak

● Cross -cabbage, cauliflower, broccoli, various cabbage, cabbage, cabbage, rapeseed, mustard, and kale

● White radish, big green radish, water radish, and beautiful in the heart of radish.

● Some of the favorite wild vegetables, such as amaranth and sesame vegetables.

● Mustard, spicy root, etc. of seasoning.

2) It is in the form of garlic, green garlic, green onion, leek and other lilies.

Efficacy: epidemiological research shows that the cruciferous vegetables have a certain prevention effect on bladder cancer, lung cancer, gastric cancer, colorectal cancer, breast cancer, prostate cancer and other cancers. Lily of vegetables can help reduce colon cancer and prostate cancer. , Risk of cancer such as esophageal cancer, gastric cancer.

Suggestion: These vegetables are not suitable for long -term cooking, so as not to destroy the beneficial ingredients. Garlic, onion and other vegetables rich in garlic can be eaten directly, or fry in a short time.

5

Tomato, watermelon -rich lycusta

Preventing prostate cancer, oral cancer, etc.

Foods rich in lycopene: lycopene mainly exists in foods such as tomato, watermelon, grapefruit and guava, and a small amount of fruits and vegetables such as carrots, pumpkin, plums, mango, pomegranate, etc.

Efficacy: Onovapate is the main pigment in mature tomatoes. It has a strong antioxidant effect and has a certain relationship with prostate cancer.

Men's daily intake of lycopene (more than 6.5 mg per day) in the diet is compared with the least intake, which can reduce the risk of prostate cancer by 21%.

High lycopene intake can also reduce the risk of esophageal cancer, oral cancer, gastric cancer, colorectal and lung cancer.

Suggestions: Oglords are lipid -soluble nutrients, and the absorption rate is higher with oil. Therefore, it is better to eat tomatoes and make tomato scrambled eggs and tomato soup.

6

Green leaf vegetables, orange -yellow fruits and vegetables -rich carotene

Prevent breast cancer

Foods rich in carotene: carotene is mainly derived from orange -yellow fruits and vegetables such as carrots, pumpkin, mango, corn, orange, and dark green leafy vegetables such as spinach and amaranth. Efficacy: Carotene mainly includes three types: alpha carotene, β carotene and γ carotene. They are all vitamin A (can be converted into vitamin A in the human body).

Studies have found that the higher the concentration of carotene in the blood, the smaller the risk of breast cancer. Women who often eat carotene foods and the incidence of breast cancer related to estrogen receptor will be reduced by 40%to 60%. Essence

Suggestion: Compared with nutrients such as vitamin C, carotene has good thermal resistance, as long as a small amount of oil can achieve the effect of sufficient absorption.

The above 6 kinds of nutrients may prevent cancer

It's best to get from food

Do not take health products or medicines at will

Otherwise, because of excessive intake, it will affect your health

And intake of correct foods can make the body healthier

But unhealthy foods may increase the rate of cancer

These 3 major cancers are eaten by you in one mouthful

1

Intestinal cancer -eating fried, processing red meat, less coarse grains and vegetables

The occurrence of bowel cancer is closely related to unhealthy eating habits. Eating fried fried, processing red meat, less coarse grains and vegetables, and too little exercise will cause gastrointestinal motility to slow down. High -fat foods will increase the intestinal bile acid in the intestine. The secretion, stimulation and damage to the intestinal mucosa, will increase the risk of bowel cancer over time.

2

Stomach cancer -pickled food, barbecue

Many people like to eat some pickled vegetables, meat, fish, such as pickles, bacon, salted fish, etc., but the nitrite content contained in pickled foods is relatively high, Asia Nitrate accumulation in the body for a long time has the effect of carcinogenic teasing and genetic mutations, and is one of the "culprits" that cause gastric cancer. The barbecue foods that are loved by everyone also contain high nitrite.

3

Esophageal cancer -hot food

Although the food tastes more fragrant while it is hot, if you eat special hot foods, there will be hidden health hazards, such as hot drinks or foods above 65 ° C or 65 ° C, which will increase the risk of esophageal cancer. Because the food that is overheated and hot will cause physical damage to the esophagus mucosa in the esophagus. When the mucosal damage is damaged, the gastric acid reflux can also stimulate the damage site. It will increase.

7 Cancer screening methods

Because most of the malignant tumors have no symptoms in the early stage, or it is difficult to detect, the medical examination of anti -cancer has become a kind of physical examination method for effective intervention management of high -risk people and discovering abnormalities.

As long as it is based on its own situation, regular medical examinations can not only increase the early diagnosis rate of malignant tumors, but also reduce death caused by cancer.

Stay away from cancer, eat these 6 types of food often

1. Prevent gastric cancer and esophageal cancer: fresh fruits and vegetables, rich in vitamin C

2. Prevent colorectal cancer: dairy products, soy products, rich in calcium

3. Prevent colon cancer, breast cancer: whole grains, beans, rich in dietary fiber

4. Preventing a variety of cancers such as gastric cancer: Cross Flowers, Lily Family Vegetables, rich in organic sulfide

5. Preventing prostate cancer, oral cancer and other cancers: tomato, watermelon, rich in lycopene

6. Prevent breast cancer: green leafy vegetables, orange -yellow fruits and vegetables, rich in carotene

The 3 major cancers are eaten by you in one mouthful

1. Intestinal cancer: eating fried fried, processing red meat, and less coarse grains and vegetables

2. Stomach cancer: pickled food, barbecue

3. Esophageal cancer: hot food

Finally, remind everyone that regular physical examinations can not only increase the early diagnosis rate of malignant tumors, but also reduce death caused by cancer.

Source: CCTV Life Circle Author: Zhang Kai, chief physician of the Department of Anti -Cancer Department of Cancer Hospital of the Chinese Academy of Medical Sciences

- END -