"Why am I infected?"

Source: Tibet Disease Control

1. Why are I infected?

It is undoubtedly a huge blow to everyone or confirmed cases of diagnosis. You may repeatedly think: "How could it be me, why is it me?" It is a natural response that cannot be accepted by infection, but it also needs to be actively responding.

Individual experience in stress will first go through the denial period. Some patients show emotional collapse and some patients will feel unrealistic. They feel like dreaming. I do n’t know how to deal with it. I hope that this is not true; some patients will “suddenly”, in a numbness or free state. These are the reactions that the body automatically occurs when facing major events that cannot be dealt with, but this is also a human self -protection mechanism.

At this time, we might as well find a place that makes ourselves feel safe, warm, and leaning, sit down comfortably, take a deep breath, call your loved ones, tell them your situation, tell them that you need at this time you need to need Their support! After the mentality is slightly calmed, the tadpoles are arranged with the inspection, isolation and treatment of medical staff. There are many other emotions and problems after the denying period, which requires us to respond one by one, which is also very capable; so it is very important to actively contact family and friends to seek surrounding resources and support!

2. After being determined to be infected, what should I do if I may have anger, guilt, self -blame and other emotions?

These emotions may appear after being determined. I saw a rehabilitation story shared by the patient on the Internet, which was very moved. The first thing a patient was after diagnosis was whether the grandmother and the three grandsons were infected with the old grandmother and the three grandsons who were in the car. Some patients are also angry. In addition to blaming themselves, they are "accidentally infected", and even resent the people who transmit the virus to themselves. When we have these emotions, we can try the following adjustment methods.

1. Identifying guilt and accusations are anger and attacks internally or outside. When we have emotional fluctuations, we need to identify in time.

2. After accepting the identification of anger, we should try to accept these emotions. First of all, these emotions are normal, and every patient will inevitably experience it after being infected. The virus is the culprit, and we are also victims. Second, even if it is bad emotions, there are functions. Promote our stricter protection and self -isolation.

3. The harmless venting is not enough to accept. We also need to vent these emotions harmlessly, and we can be harmless by crying and video chat with friends. Not because we are weak, but the backlog of these emotions will bring greater problems, affecting the body's immunity, and even affecting the treatment effect.

4. Control in the limited range of emotional backlogs will cause emotional outbreaks. We must control these emotions in a limited range. Those within the scope can be accepted and transcended in time.

5. In the end, we need to transform guilt, self -blame, anger and other emotions into action. Pay attention to the present, live in the present, actively cooperate with treatment, actively do something, and improve autoimmune.

3. After being determined to be infected, what else can we do?

In the face of epidemic and disease, active doing things and exerting motivation will bring us more sense of control, strength and courage, and there are indeed many things we can do.

1. Pay attention to the positive information currently have a lot of positive and positive information, we can pay attention; some patients shared the story of the virus, the successful treatment experience shared by the doctor, and the severity of the disease can be correctly viewed while paying attention to the epidemic. The degree of harm of the body. These are what we can pay attention to, and we can also enhance our belief in defeating the epidemic!

2. Live in no matter what conditions, we have to do it. Pay attention to the present, you can help with patients on the premise of avoiding cross -infections. Those who have conditions can be videos with family members. They can also support each other, cheer up or read in the ward. This is very good to live in the present.

3. Maintaining immunity to fight virus, in addition to drugs, also depends on our own immunity, so it is very important to maintain the best mental state and stabilize. There are many audio and videos on the Internet that can guide, help us relax, and reduce anxiety and panic.

4. Activate the surrounding resources, we are not fighting alone, we must learn to activate surrounding resources. We have families, friends, support of the whole society, and the protection of the country! I believe we will win this war without smoke!

- END -