This summer solstice | At the beginning of midsummer, the love is full of love!

summer

to

-The traditional Chinese traditional solar term-

At 17:14 on June 21st

We will usher in the summer solstice solar terms

This marks the coming summer of hot summer

The hottest period of the year is coming

are you ready

-Sumidity-

As a twenty -four solar terms

Very important solar terms

The summer solstice occupies multiple "most"

It was the earliest determined to include spring equinox, autumnal equinox

One of the four solar terms within the winter solstice

When the summer solstice is direct to the north to return to the north

It is the day time of the northern hemisphere

To reach the longest day of the year

The northern hemisphere is in the year

The highest height of the sun at noon

It is obtained by the northern hemisphere

One day with the most solar radiation energy

It is the turning point of the sun movement trajectory

After this day

The position of the sun's direct shot of the earth gradually moves southward

The day of the northern hemisphere gradually shortened

-Che Health-

Pay attention to summer solstice

During heatstroke and cooling, skin care sunscreen

Don't stay in the air -conditioned room for a long time

Avoid summer avoidance, avoid excessive greedy cold

Wet and hot summer

Diet should be light

Eat more foods that clear heat and dampness

You can also eat bitter food

Can clear the heat of the heat and increase appetite

At the same time, we need to pay attention to nourishing the heart, peaceful heart and peace of mind

Proper outdoor sports

Although the summer solstice season is cool

But there are endless vitality and beauty

The green is getting stronger, the lotus flowers reflect the day

The sound of frogs is cicadas, Maigu is full of warehouses

When everything is extremely prosperous

Sheng Xia Sunshine also seems to be reminding us

Cherish time, born to the sun

Can draw a gorgeous life like summer flowers

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